Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds, blanched

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, blanched	Winner
Calories	52 kcal	590 kcal
Total Fat	0.2g	52.5g
Saturated Fat	0.0g	4.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	19mg
Total Carbohydrates	13.8g	18.7g
Dietary Fiber	2.4g	9.9g
Sugars	10.4g	4.6g
Protein	0.3g	21.4g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, blanched
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	23.8mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.7mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	49mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, blanched
Calcium	6mg	236mg
Iron	0.1mg	3.3mg
Magnesium	5mg	268mg
Phosphorus	11mg	481mg
Potassium	107mg	659mg
Zinc	0.0mg	3.0mg
Selenium	0mcg	3.2mcg

Zusammenfassung

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.