The Meat category includes 3123 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Meat category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Meat foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Meat

Subcategories

Chicken, roasting, meat and skin, cooked, roasted

Chicken, roasting, meat only, cooked, roasted

Chicken, roasting, meat only, raw

Chicken, skin (drumsticks and thighs), cooked, braised

Chicken, skin (drumsticks and thighs), cooked, roasted

Chicken, skin (drumsticks and thighs), raw

Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted

Chicken, skin (drumsticks and thighs), with added solution, raw

Chicken spread

Chicken, stewing, dark meat, meat only, cooked, stewed

Chicken, stewing, dark meat, meat only, raw

Chicken, stewing, giblets, cooked, simmered

Chicken, stewing, giblets, raw

Chicken, stewing, light meat, meat only, cooked, stewed

Chicken, stewing, light meat, meat only, raw

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

Chicken, stewing, meat and skin, and giblets and neck, raw

Chicken, stewing, meat and skin, cooked, stewed

Chicken, stewing, meat and skin, raw

Chicken, stewing, meat only, cooked, stewed

Chicken, stewing, meat only, raw

Chicken, wing, frozen, glazed, barbecue flavored

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)

Corned beef loaf, jellied

Dove, cooked (includes squab)

Duck, domesticated, liver, raw

Duck, domesticated, meat and skin, cooked, roasted

Duck, domesticated, meat and skin, raw

Duck, domesticated, meat only, cooked, roasted

Duck, domesticated, meat only, raw

Duck, wild, breast, meat only, raw

Duck, wild, meat and skin, raw

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Dutch brand loaf, chicken, pork and beef

Emu, fan fillet, cooked, broiled

Emu, fan fillet, raw

Emu, flat fillet, raw

Emu, full rump, cooked, broiled

Emu, full rump, raw

Emu, ground, cooked, pan-broiled

Emu, ground, raw

Emu, inside drum, raw

Emu, inside drums, cooked, broiled

Top 5 Highest Protein Meat

Top 5 Lowest Calorie Meat

Nutrition Rankings for Meat

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Frequently Asked Questions