Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bologna, pork and turkey, lite

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Bologna, pork and turkey, lite

211

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bologna, pork and turkey, lite
Calories	52 kcal	211 kcal
Total Fat	0.2g	16.1g
Saturated Fat	0.0g	5.5g
Cholesterol	0mg	79mg
Sodium	1mg	716mg
Total Carbohydrates	13.8g	3.5g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	13.1g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bologna, pork and turkey, lite
Vitamin A	3mcg	1mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	3.1mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	18mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Bologna, pork and turkey, lite
Calcium	6mg	48mg
Iron	0.1mg	1.1mg
Magnesium	5mg	17mg
Phosphorus	11mg	94mg
Potassium	107mg	138mg
Zinc	0.0mg	0.7mg
Selenium	0mcg	5.6mcg

Zusammenfassung

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.