Which has more calories: Babyfood, dinner, turkey and rice, strained or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Babyfood, dinner, turkey and rice, strained with 52 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, strained or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 2,27g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, strained and Pork, fresh, loin, whole, separable lean only, raw?

Babyfood, dinner, turkey and rice, strained has 52 kcal, 2,27g protein, 1,24g fat, and 7,94g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, strained or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 7,94g per 100g.

Babyfood, dinner, turkey and rice, strained vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, strained

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, strained	Pork, fresh, loin, whole, separable lean only, raw
Calories	52 kcal	143 kcal
Total Fat	1.2g	5.7g
Saturated Fat	0.3g	1.9g
Cholesterol	5mg	59mg
Sodium	19mg	52mg
Total Carbohydrates	7.9g	0g
Dietary Fiber	0.9g	0g
Sugars	1.7g	0g
Protein	2.3g	21.4g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, strained	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	81mcg	2mcg
Vitamin C	0.2mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.6mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	4mcg	5mcg
Vitamin B12	0.0mcg	0.6mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, strained	Pork, fresh, loin, whole, separable lean only, raw
Calcium	18mg	17mg
Iron	0.3mg	0.8mg
Magnesium	8mg	23mg
Phosphorus	34mg	211mg
Potassium	91mg	389mg
Zinc	0.4mg	1.8mg
Selenium	3mcg	36.1mcg

Zusammenfassung

Babyfood, dinner, turkey and rice, strained is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.