Which has more calories: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Turkey from whole, light meat, meat and skin, with added solution, raw?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more calories with 373 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20,0g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 9,33g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal and Turkey from whole, light meat, meat and skin, with added solution, raw?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9,33g protein, 4,14g fat, and 78,6g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	373 kcal	147 kcal
Total Fat	4.1g	7.4g
Saturated Fat	0.8g	1.4g
Cholesterol	0mg	60mg
Sodium	488mg	195mg
Total Carbohydrates	78.6g	0.1g
Dietary Fiber	6.3g	0g
Sugars	23.1g	0.1g
Protein	9.3g	20g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.6mg	0.1mg
Thiamin (B1)	1.4mg	0.0mg
Riboflavin (B2)	1.6mg	0.1mg
Niacin (B3)	18.4mg	8.8mg
Vitamin B6	1.8mg	0.7mg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	366mg	14mg
Iron	29.7mg	0.5mg
Magnesium	90mg	22mg
Phosphorus	391mg	214mg
Potassium	269mg	220mg
Zinc	13.8mg	1.2mg
Selenium	0mcg	20.6mcg

Résumé

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 9 categories.

More comparisons with Turkey from whole, light meat, meat and skin, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.