The Dairy & Eggs category includes 291 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Dairy & Eggs category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Dairy & Eggs foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Dairy & Eggs

Subcategories

Egg, yolk, raw, frozen, salted, pasteurized

Egg, yolk, raw, frozen, sugared, pasteurized

Ice cream bar, covered with chocolate and nuts

Ice cream, bar or stick, chocolate covered

Ice cream bar, stick or nugget, with crunch coating

Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

Ice cream cookie sandwich

Ice cream, light, soft serve, chocolate

Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

Ice cream sandwich

Ice cream sandwich, made with light ice cream, vanilla

Ice cream sandwich, vanilla, light, no sugar added

Ice cream, soft serve, chocolate

Ice cream sundae cone

Imitation cheese, american or cheddar, low cholesterol

Kefir, lowfat, plain, LIFEWAY

Kefir, lowfat, strawberry, LIFEWAY

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

KRAFT BREAKSTONE'S Reduced Fat Sour Cream

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

KRAFT VELVEETA Pasteurized Process Cheese Spread

Light ice cream, Creamsicle

Milk, buttermilk, dried

Milk, buttermilk, fluid, cultured, lowfat

Milk, buttermilk, fluid, cultured, reduced fat

Milk, buttermilk, fluid, whole

Milk, canned, condensed, sweetened

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

Milk, canned, evaporated, with added vitamin A

Milk, canned, evaporated, with added vitamin D and without added vitamin A

Milk, chocolate beverage, hot cocoa, homemade

Milk, chocolate, fluid, commercial, reduced fat, with added calcium

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Milk, chocolate, lowfat, reduced sugar

Milk, chocolate, lowfat, with added vitamin A and vitamin D

Milk dessert bar, frozen, made from lowfat milk

Milk, dry, nonfat, calcium reduced

Milk, dry, nonfat, instant, with added vitamin A and vitamin D

Milk, dry, nonfat, instant, without added vitamin A and vitamin D

Milk, dry, nonfat, regular, with added vitamin A and vitamin D

Milk, dry, nonfat, regular, without added vitamin A and vitamin D

Milk, dry, whole, with added vitamin D

Milk, dry, whole, without added vitamin D

Milk, evaporated, 2% fat, with added vitamin A and vitamin D

Top 5 Highest Protein Dairy & Eggs

Top 5 Lowest Calorie Dairy & Eggs

Nutrition Rankings for Dairy & Eggs

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Frequently Asked Questions