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Dairy & Eggs — Highest Fiber Ranking

100 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fiber Calories
1 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 9.3g 265 kcal
2 Fat free ice cream, no sugar added, flavors other than chocolate 7.4g 133 kcal
3 Ice cream sandwich, vanilla, light, no sugar added 7.1g 200 kcal
4 Protein supplement, milk based, Muscle Milk, powder 7.1g 411 kcal
5 Milk dessert bar, frozen, made from lowfat milk 6.6g 147 kcal
6 Nutritional supplement for people with diabetes, liquid 2.2g 88 kcal
7 Protein supplement, milk based, Muscle Milk Light, powder 2.0g 396 kcal
8 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 2.0g 358 kcal
9 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener 2.0g 104 kcal
10 Cheese, mozzarella, nonfat 1.8g 141 kcal
11 Yogurt, chocolate, nonfat milk, fortified with vitamin D 1.2g 112 kcal
12 Ice cream cookie sandwich 1.2g 240 kcal
13 Yogurt, chocolate, nonfat milk 1.2g 112 kcal
14 Cream substitute, flavored, powdered 1.2g 482 kcal
15 Ice cream bar, stick or nugget, with crunch coating 1.1g 358 kcal
16 Ice cream bar, covered with chocolate and nuts 1.1g 303 kcal
17 Cream substitute, flavored, liquid 1.1g 251 kcal
18 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 1.0g 354 kcal
19 Ice cream sundae cone 1.0g 254 kcal
20 Milk, chocolate beverage, hot cocoa, homemade 1.0g 77 kcal
21 Yogurt, Greek, strawberry, DANNON OIKOS 1.0g 106 kcal
22 Yogurt, Greek, strawberry, lowfat 1.0g 105 kcal
23 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 0.8g 83 kcal
24 Yogurt, Greek, whole, plain, CHOBANI 0.8g 82 kcal
25 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI 0.8g 80 kcal
26 Ice cream, bar or stick, chocolate covered 0.8g 331 kcal
27 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.7g 76 kcal
28 Yogurt, Greek, 2% fat, pineapple, CHOBANI 0.7g 94 kcal
29 Milk, chocolate, fluid, commercial, reduced fat, with added calcium 0.7g 78 kcal
30 Ice cream, soft serve, chocolate 0.7g 222 kcal
31 Yogurt, Greek, nonfat, peach, CHOBANI 0.7g 80 kcal
32 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI 0.7g 88 kcal
33 Yogurt, Greek, 2% fat, apricot, CHOBANI 0.6g 93 kcal
34 Yogurt, Greek, strawberry, nonfat 0.6g 82 kcal
35 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI 0.6g 93 kcal
36 Cheese, cottage, lowfat, 1% milkfat, lactose reduced 0.6g 74 kcal
37 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 0.5g 85 kcal
38 Yogurt, Greek, 2% fat, mango, CHOBANI 0.5g 93 kcal
39 Yogurt, Greek, nonfat, raspberry, CHOBANI 0.5g 81 kcal
40 Yogurt, Greek, 2% fat, key lime blend, CHOBANI 0.5g 92 kcal
41 Yogurt, Greek, Blueberry, CHOBANI 0.5g 82 kcal
42 Yogurt, Greek, vanilla, nonfat 0.5g 78 kcal
43 Yogurt, Greek, nonfat, lemon blend, CHOBANI 0.5g 78 kcal
44 Yogurt, Greek, 2%fat, coconut blend, CHOBANI 0.5g 92 kcal
45 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI 0.4g 79 kcal
46 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI 0.4g 95 kcal
47 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS 0.4g 84 kcal
48 Beverage, instant breakfast powder, chocolate, not reconstituted 0.4g 353 kcal
49 Reddi Wip Fat Free Whipped Topping 0.4g 149 kcal
50 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 0.3g 276 kcal
51 Yogurt, Greek, nonfat, vanilla, CHOBANI 0.3g 71 kcal
52 Milk shakes, thick chocolate 0.3g 119 kcal
53 Yogurt, Greek, nonfat, plain, CHOBANI 0.2g 54 kcal
54 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 0.2g 148 kcal
55 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 0.2g 215 kcal
56 Cheese, cottage, creamed, with fruit 0.2g 97 kcal
57 Cheese sauce, prepared from recipe 0.1g 197 kcal
58 Cheese, pasteurized process, pimento 0.1g 375 kcal
59 Cheese, cottage, with vegetables 0.1g 95 kcal
60 KRAFT BREAKSTONE'S Reduced Fat Sour Cream 0.1g 152 kcal
61 Milk, chocolate, lowfat, with added vitamin A and vitamin D 0.1g 64 kcal
62 Cheese, mozzarella, whole milk, low moisture 0.0g 318 kcal
63 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 0.0g 78 kcal
64 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 0.0g 362 kcal
65 Cheese, mozzarella, whole milk 0.0g 299 kcal
66 Cheese, muenster, low fat 0.0g 271 kcal
67 Milk, dry, whole, with added vitamin D 0.0g 496 kcal
68 Milk, low sodium, fluid 0.0g 61 kcal
69 Cheese, monterey 0.0g 373 kcal
70 Milk, buttermilk, fluid, cultured, lowfat 0.0g 40 kcal
71 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 0.0g 43 kcal
72 Cheese, fontina 0.0g 389 kcal
73 Cheese, swiss, low fat 0.0g 179 kcal
74 Milk, imitation, non-soy 0.0g 46 kcal
75 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 0.0g 56 kcal
76 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 0.0g 51 kcal
77 Eggs, scrambled, frozen mixture 0.0g 131 kcal
78 Sour cream, imitation, cultured 0.0g 208 kcal
79 Dessert topping, semi solid, frozen 0.0g 318 kcal
80 Cheese, american cheddar, imitation 0.0g 239 kcal
81 Cheese, swiss, low sodium 0.0g 374 kcal
82 Dessert topping, pressurized 0.0g 264 kcal
83 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 0.0g 194 kcal
84 Whipped cream substitute, dietetic, made from powdered mix 0.0g 100 kcal
85 Dessert topping, powdered 0.0g 577 kcal
86 Yogurt, fruit variety, nonfat 0.0g 95 kcal
87 Cheese, cottage, lowfat, 1% milkfat, no sodium added 0.0g 72 kcal
88 Cheese, cottage, lowfat, 1% milkfat, with vegetables 0.0g 67 kcal
89 Milk, buttermilk, fluid, cultured, reduced fat 0.0g 56 kcal
90 Cheese, American, nonfat or fat free 0.0g 126 kcal
91 Milk, chocolate, lowfat, reduced sugar 0.0g 57 kcal
92 Milk, filled, fluid, with lauric acid oil 0.0g 63 kcal
93 Yogurt, frozen, flavors other than chocolate, lowfat 0.0g 139 kcal
94 Milk, filled, fluid, with blend of hydrogenated vegetable oils 0.0g 63 kcal
95 Yogurt, Greek, vanilla, lowfat 0.0g 95 kcal
96 Yogurt, vanilla, non-fat 0.0g 78 kcal
97 Cheese, gjetost 0.0g 466 kcal
98 Cheese, gouda 0.0g 356 kcal
99 Cheese, gruyere 0.0g 413 kcal
100 Cream, whipped, cream topping, pressurized 0.0g 257 kcal

Related Rankings

Highest Calorie Dairy & Eggs Lowest Calorie Dairy & Eggs Highest Protein Dairy & Eggs Highest Fat Dairy & Eggs Lowest Fat Dairy & Eggs Highest Carbs Dairy & Eggs Lowest Carbs (Keto-Friendly) Dairy & Eggs Highest Sugar Dairy & Eggs Lowest Sugar Dairy & Eggs Highest Sodium Dairy & Eggs Lowest Sodium Dairy & Eggs Highest Vitamin C Dairy & Eggs Highest Vitamin A Dairy & Eggs Highest Vitamin D Dairy & Eggs Highest Calcium Dairy & Eggs Highest Iron Dairy & Eggs Highest Potassium Dairy & Eggs Highest Magnesium Dairy & Eggs Highest Zinc Dairy & Eggs

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