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Dairy & Eggs — Highest Iron Ranking

100 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Iron Calories
1 Beverage, instant breakfast powder, chocolate, not reconstituted 12.8mg 353 kcal
2 Protein supplement, milk based, Muscle Milk Light, powder 12.0mg 396 kcal
3 Egg, yolk, dried 9.6mg 669 kcal
4 Protein supplement, milk based, Muscle Milk, powder 8.6mg 411 kcal
5 Egg, whole, dried, stabilized, glucose reduced 8.3mg 615 kcal
6 Egg, whole, dried 7.2mg 592 kcal
7 Parmesan cheese topping, fat free 5.0mg 370 kcal
8 Egg, yolk, raw, frozen, pasteurized 4.6mg 296 kcal
9 Egg, turkey, whole, fresh, raw 4.1mg 171 kcal
10 Egg, duck, whole, fresh, raw 3.9mg 185 kcal
11 Egg, yolk, raw, frozen, sugared, pasteurized 3.7mg 307 kcal
12 Egg, quail, whole, fresh, raw 3.7mg 158 kcal
13 Egg, goose, whole, fresh, raw 3.6mg 185 kcal
14 Egg, yolk, raw, frozen, salted, pasteurized 3.4mg 275 kcal
15 Egg substitute, powder 3.2mg 444 kcal
16 Egg, yolk, raw, fresh 2.7mg 322 kcal
17 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 2.3mg 358 kcal
18 Nutritional supplement for people with diabetes, liquid 2.0mg 88 kcal
19 Egg substitute, liquid or frozen, fat free 2.0mg 48 kcal
20 Cheese, goat, soft type 1.9mg 264 kcal
21 Egg, whole, cooked, fried 1.9mg 196 kcal
22 Cheese, goat, hard type 1.9mg 452 kcal
23 Egg, whole, raw, fresh 1.8mg 143 kcal
24 Egg, whole, cooked, poached 1.8mg 143 kcal
25 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) 1.7mg 147 kcal
26 Egg, whole, raw, frozen, salted, pasteurized 1.7mg 138 kcal
27 Cheese, goat, semisoft type 1.6mg 364 kcal
28 Egg, whole, cooked, omelet 1.5mg 154 kcal
29 Egg, whole, cooked, scrambled 1.3mg 149 kcal
30 Whey, acid, dried 1.2mg 339 kcal
31 Ice cream bar, covered with chocolate and nuts 1.2mg 303 kcal
32 Egg, whole, cooked, hard-boiled 1.2mg 155 kcal
33 Cheese spread, cream cheese base 1.1mg 295 kcal
34 Ice cream cookie sandwich 1.1mg 240 kcal
35 Cheese product, pasteurized process, American, vitamin D fortified 1.0mg 307 kcal
36 Cheese, parmesan, low sodium 1.0mg 451 kcal
37 Cheese, parmesan, dry grated, reduced fat 0.9mg 265 kcal
38 Whey, sweet, dried 0.9mg 353 kcal
39 Cheese, parmesan, shredded 0.9mg 415 kcal
40 Cheese food, cold pack, American 0.8mg 331 kcal
41 Cheese, parmesan, hard 0.8mg 392 kcal
42 Cheese, romano 0.8mg 387 kcal
43 Cheese, colby 0.8mg 394 kcal
44 Cheese, monterey 0.7mg 373 kcal
45 Cheese, low-sodium, cheddar or colby 0.7mg 398 kcal
46 Cheese, monterey, low fat 0.7mg 313 kcal
47 Imitation cheese, american or cheddar, low cholesterol 0.7mg 390 kcal
48 Cheese, feta 0.7mg 265 kcal
49 Cheese, caraway 0.6mg 376 kcal
50 Cream substitute, flavored, powdered 0.6mg 482 kcal
51 Cheese, pasteurized process, American, fortified with vitamin D 0.6mg 366 kcal
52 Cheese, pasteurized process, American, without added vitamin D 0.6mg 371 kcal
53 Cheese, pasteurized process, swiss 0.6mg 334 kcal
54 Ice cream, light, soft serve, chocolate 0.6mg 141 kcal
55 Cheese food, pasteurized process, swiss 0.6mg 323 kcal
56 Cheese, Mexican blend 0.6mg 384 kcal
57 Cream substitute, flavored, liquid 0.6mg 251 kcal
58 Cream substitute, liquid, light 0.6mg 71 kcal
59 Cheese, roquefort 0.6mg 369 kcal
60 Milk dessert bar, frozen, made from lowfat milk 0.5mg 147 kcal
61 Cheese, provolone, reduced fat 0.5mg 274 kcal
62 Cheese, gjetost 0.5mg 466 kcal
63 Cheese, provolone 0.5mg 351 kcal
64 Cheese, mexican, queso asadero 0.5mg 356 kcal
65 Cheese, brie 0.5mg 334 kcal
66 Cheese, parmesan, grated 0.5mg 420 kcal
67 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 0.5mg 265 kcal
68 Cheese, mexican, queso chihuahua 0.5mg 374 kcal
69 Milk, dry, whole, with added vitamin D 0.5mg 496 kcal
70 Cheese, mexican, queso anejo 0.5mg 373 kcal
71 Milk, dry, whole, without added vitamin D 0.5mg 496 kcal
72 Cheese, mozzarella, whole milk 0.4mg 299 kcal
73 Cheese, edam 0.4mg 357 kcal
74 Cheese, ricotta, part skim milk 0.4mg 138 kcal
75 Cheese, pasteurized process, American, low fat 0.4mg 180 kcal
76 Cheese, brick 0.4mg 371 kcal
77 Cheese, port de salut 0.4mg 352 kcal
78 Cheese, low fat, cheddar or colby 0.4mg 173 kcal
79 Yogurt, chocolate, nonfat milk, fortified with vitamin D 0.4mg 112 kcal
80 Milk, chocolate beverage, hot cocoa, homemade 0.4mg 77 kcal
81 Yogurt, chocolate, nonfat milk 0.4mg 112 kcal
82 Cheese, pasteurized process, pimento 0.4mg 375 kcal
83 Cheese, muenster, low fat 0.4mg 271 kcal
84 Cheese, muenster 0.4mg 368 kcal
85 Cheese substitute, mozzarella 0.4mg 248 kcal
86 Cheese, pasteurized process, cheddar or American, low sodium 0.4mg 376 kcal
87 Sour cream, imitation, cultured 0.4mg 208 kcal
88 Milk substitutes, fluid, with lauric acid oil 0.4mg 61 kcal
89 Ice cream sundae cone 0.4mg 254 kcal
90 Cheese spread, American or Cheddar cheese base, reduced fat 0.4mg 176 kcal
91 Cheese sauce, prepared from recipe 0.4mg 197 kcal
92 Cheese, american cheddar, imitation 0.3mg 239 kcal
93 Cheese spread, pasteurized process, American 0.3mg 290 kcal
94 Cheese, camembert 0.3mg 300 kcal
95 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 0.3mg 362 kcal
96 Milk, dry, nonfat, calcium reduced 0.3mg 354 kcal
97 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 0.3mg 362 kcal
98 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 0.3mg 358 kcal
99 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 0.3mg 358 kcal
100 Milk shakes, thick chocolate 0.3mg 119 kcal

Related Rankings

Highest Calorie Dairy & Eggs Lowest Calorie Dairy & Eggs Highest Protein Dairy & Eggs Highest Fat Dairy & Eggs Lowest Fat Dairy & Eggs Highest Carbs Dairy & Eggs Lowest Carbs (Keto-Friendly) Dairy & Eggs Highest Fiber Dairy & Eggs Highest Sugar Dairy & Eggs Lowest Sugar Dairy & Eggs Highest Sodium Dairy & Eggs Lowest Sodium Dairy & Eggs Highest Vitamin C Dairy & Eggs Highest Vitamin A Dairy & Eggs Highest Vitamin D Dairy & Eggs Highest Calcium Dairy & Eggs Highest Potassium Dairy & Eggs Highest Magnesium Dairy & Eggs Highest Zinc Dairy & Eggs

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