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Dairy & Eggs — Lowest Calorie Ranking

100 foods ranked by Lowest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Calorie Calories
1 Whey, acid, fluid 24.0 kcal 24 kcal
2 Whey, sweet, fluid 27.0 kcal 27 kcal
3 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 34.0 kcal 34 kcal
4 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 35.0 kcal 35 kcal
5 Milk, fluid, nonfat, calcium fortified (fat free or skim) 35.0 kcal 35 kcal
6 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 37.0 kcal 37 kcal
7 Milk, buttermilk, fluid, cultured, lowfat 40.0 kcal 40 kcal
8 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 41.0 kcal 41 kcal
9 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 42.0 kcal 42 kcal
10 Milk, fluid, 1% fat, without added vitamin A and vitamin D 42.0 kcal 42 kcal
11 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 43.0 kcal 43 kcal
12 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 43.0 kcal 43 kcal
13 Kefir, lowfat, plain, LIFEWAY 43.0 kcal 43 kcal
14 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 43.0 kcal 43 kcal
15 Milk, imitation, non-soy 46.0 kcal 46 kcal
16 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 48.0 kcal 48 kcal
17 Egg substitute, liquid or frozen, fat free 48.0 kcal 48 kcal
18 Egg, white, raw, frozen, pasteurized 48.0 kcal 48 kcal
19 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 50.0 kcal 50 kcal
20 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 50.0 kcal 50 kcal
21 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 51.0 kcal 51 kcal
22 Egg, white, raw, fresh 52.0 kcal 52 kcal
23 Yogurt, Greek, nonfat, plain, CHOBANI 54.0 kcal 54 kcal
24 Yogurt, plain, skim milk 56.0 kcal 56 kcal
25 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 56.0 kcal 56 kcal
26 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 56.0 kcal 56 kcal
27 Milk, buttermilk, fluid, cultured, reduced fat 56.0 kcal 56 kcal
28 Milk, chocolate, lowfat, reduced sugar 57.0 kcal 57 kcal
29 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) 59.0 kcal 59 kcal
30 Cream, half and half, fat free 59.0 kcal 59 kcal
31 Yogurt, plain, whole milk 61.0 kcal 61 kcal
32 Milk, low sodium, fluid 61.0 kcal 61 kcal
33 Milk substitutes, fluid, with lauric acid oil 61.0 kcal 61 kcal
34 Milk, whole, 3.25% milkfat, with added vitamin D 61.0 kcal 61 kcal
35 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 61.0 kcal 61 kcal
36 Milk, buttermilk, fluid, whole 62.0 kcal 62 kcal
37 Kefir, lowfat, strawberry, LIFEWAY 62.0 kcal 62 kcal
38 Milk, filled, fluid, with lauric acid oil 63.0 kcal 63 kcal
39 Milk, filled, fluid, with blend of hydrogenated vegetable oils 63.0 kcal 63 kcal
40 Yogurt, plain, low fat 63.0 kcal 63 kcal
41 Milk, producer, fluid, 3.7% milkfat 64.0 kcal 64 kcal
42 Milk, chocolate, lowfat, with added vitamin A and vitamin D 64.0 kcal 64 kcal
43 Cheese, cottage, lowfat, 1% milkfat, with vegetables 67.0 kcal 67 kcal
44 Milk, chocolate, fat free, with added vitamin A and vitamin D 67.0 kcal 67 kcal
45 Milk, goat, fluid, with added vitamin D 69.0 kcal 69 kcal
46 Milk, human, mature, fluid (For Reference Only) 70.0 kcal 70 kcal
47 Yogurt, Greek, nonfat, vanilla, CHOBANI 71.0 kcal 71 kcal
48 Cream substitute, liquid, light 71.0 kcal 71 kcal
49 Cream, half and half, lowfat 72.0 kcal 72 kcal
50 Cheese, cottage, lowfat, 1% milkfat 72.0 kcal 72 kcal
51 Cheese, cottage, lowfat, 1% milkfat, no sodium added 72.0 kcal 72 kcal
52 Cheese, cottage, nonfat, uncreamed, dry, large or small curd 72.0 kcal 72 kcal
53 Yogurt, Greek, plain, lowfat 73.0 kcal 73 kcal
54 Sour cream, fat free 74.0 kcal 74 kcal
55 Cheese, cottage, lowfat, 1% milkfat, lactose reduced 74.0 kcal 74 kcal
56 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 76.0 kcal 76 kcal
57 Milk, chocolate beverage, hot cocoa, homemade 77.0 kcal 77 kcal
58 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 78.0 kcal 78 kcal
59 Yogurt, vanilla, non-fat 78.0 kcal 78 kcal
60 Yogurt, Greek, nonfat, lemon blend, CHOBANI 78.0 kcal 78 kcal
61 Yogurt, Greek, vanilla, nonfat 78.0 kcal 78 kcal
62 Milk, chocolate, fluid, commercial, reduced fat, with added calcium 78.0 kcal 78 kcal
63 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI 79.0 kcal 79 kcal
64 Yogurt, Greek, nonfat, peach, CHOBANI 80.0 kcal 80 kcal
65 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI 80.0 kcal 80 kcal
66 Cheese, cottage, lowfat, 2% milkfat 81.0 kcal 81 kcal
67 Yogurt, Greek, nonfat, raspberry, CHOBANI 81.0 kcal 81 kcal
68 Yogurt, Greek, Blueberry, CHOBANI 82.0 kcal 82 kcal
69 Yogurt, Greek, strawberry, nonfat 82.0 kcal 82 kcal
70 Yogurt, Greek, whole, plain, CHOBANI 82.0 kcal 82 kcal
71 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 83.0 kcal 83 kcal
72 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS 84.0 kcal 84 kcal
73 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS 85.0 kcal 85 kcal
74 Yogurt, vanilla, low fat, fortified with vitamin D 85.0 kcal 85 kcal
75 Yogurt, vanilla, low fat. 85.0 kcal 85 kcal
76 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 86.0 kcal 86 kcal
77 Eggnog 88.0 kcal 88 kcal
78 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI 88.0 kcal 88 kcal
79 Nutritional supplement for people with diabetes, liquid 88.0 kcal 88 kcal
80 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 91.0 kcal 91 kcal
81 Yogurt, Greek, 2% fat, key lime blend, CHOBANI 92.0 kcal 92 kcal
82 Yogurt, Greek, 2%fat, coconut blend, CHOBANI 92.0 kcal 92 kcal
83 Yogurt, Greek, 2% fat, apricot, CHOBANI 93.0 kcal 93 kcal
84 Yogurt, Greek, 2% fat, mango, CHOBANI 93.0 kcal 93 kcal
85 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI 93.0 kcal 93 kcal
86 Yogurt, Greek, 2% fat, pineapple, CHOBANI 94.0 kcal 94 kcal
87 Yogurt, fruit variety, nonfat 95.0 kcal 95 kcal
88 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI 95.0 kcal 95 kcal
89 Yogurt, Greek, vanilla, lowfat 95.0 kcal 95 kcal
90 Yogurt, fruit variety, nonfat, fortified with vitamin D 95.0 kcal 95 kcal
91 Cheese, cottage, with vegetables 95.0 kcal 95 kcal
92 Cheese, cottage, creamed, with fruit 97.0 kcal 97 kcal
93 Yogurt, Greek, plain, whole milk 97.0 kcal 97 kcal
94 Milk, indian buffalo, fluid 97.0 kcal 97 kcal
95 Cheese, cottage, creamed, large or small curd 98.0 kcal 98 kcal
96 Yogurt, fruit, low fat,9 g protein/8 oz 99.0 kcal 99 kcal
97 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 99.0 kcal 99 kcal
98 Whipped cream substitute, dietetic, made from powdered mix 100.0 kcal 100 kcal
99 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 102.0 kcal 102 kcal
100 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 102.0 kcal 102 kcal

Related Rankings

Highest Calorie Dairy & Eggs Highest Protein Dairy & Eggs Highest Fat Dairy & Eggs Lowest Fat Dairy & Eggs Highest Carbs Dairy & Eggs Lowest Carbs (Keto-Friendly) Dairy & Eggs Highest Fiber Dairy & Eggs Highest Sugar Dairy & Eggs Lowest Sugar Dairy & Eggs Highest Sodium Dairy & Eggs Lowest Sodium Dairy & Eggs Highest Vitamin C Dairy & Eggs Highest Vitamin A Dairy & Eggs Highest Vitamin D Dairy & Eggs Highest Calcium Dairy & Eggs Highest Iron Dairy & Eggs Highest Potassium Dairy & Eggs Highest Magnesium Dairy & Eggs Highest Zinc Dairy & Eggs

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