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Dairy & Eggs — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Protein Calories
1 Egg, white, dried, stabilized, glucose reduced 84.1g 357 kcal
2 Egg, white, dried, powder, stabilized, glucose reduced 82.4g 376 kcal
3 Egg, white, dried 81.1g 382 kcal
4 Egg, white, dried, flakes, stabilized, glucose reduced 76.9g 351 kcal
5 Egg substitute, powder 55.5g 444 kcal
6 Protein supplement, milk based, Muscle Milk Light, powder 50.0g 396 kcal
7 Egg, whole, dried, stabilized, glucose reduced 48.2g 615 kcal
8 Egg, whole, dried 48.0g 592 kcal
9 Protein supplement, milk based, Muscle Milk, powder 45.7g 411 kcal
10 Cheese, parmesan, low sodium 41.6g 451 kcal
11 Parmesan cheese topping, fat free 40.0g 370 kcal
12 Cheese, parmesan, shredded 37.9g 415 kcal
13 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 36.2g 362 kcal
14 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 36.2g 362 kcal
15 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 35.8g 358 kcal
16 Cheese, parmesan, hard 35.8g 392 kcal
17 Milk, dry, nonfat, calcium reduced 35.5g 354 kcal
18 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 35.1g 358 kcal
19 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 35.1g 358 kcal
20 Milk, buttermilk, dried 34.3g 387 kcal
21 Egg, yolk, dried 33.6g 669 kcal
22 Cheese, cheddar, nonfat or fat free 32.1g 157 kcal
23 Cheese, romano 31.8g 387 kcal
24 Cheese, mozzarella, nonfat 31.7g 141 kcal
25 Cheese, goat, hard type 30.5g 452 kcal
26 Cheese, gruyere 29.8g 413 kcal
27 Cheese, parmesan, grated 28.4g 420 kcal
28 Cheese, swiss, low fat 28.4g 179 kcal
29 Cheese, swiss, low sodium 28.4g 374 kcal
30 Cheese, Swiss, nonfat or fat free 28.4g 127 kcal
31 Cheese, monterey, low fat 28.2g 313 kcal
32 Cheese, mozzarella, low sodium 27.5g 280 kcal
33 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) 27.4g 316 kcal
34 Cheese, swiss 27.0g 393 kcal
35 Milk, dry, whole, with added vitamin D 26.3g 496 kcal
36 Milk, dry, whole, without added vitamin D 26.3g 496 kcal
37 Cheese, fontina 25.6g 389 kcal
38 Cheese, provolone 25.6g 351 kcal
39 Cheese, caraway 25.2g 376 kcal
40 Cheese, edam 25.0g 357 kcal
41 Imitation cheese, american or cheddar, low cholesterol 25.0g 390 kcal
42 Cheese, gouda 24.9g 356 kcal
43 Cheese, muenster, low fat 24.7g 271 kcal
44 Cheese, Mexican, blend, reduced fat 24.7g 282 kcal
45 Cheese, pasteurized process, swiss 24.7g 334 kcal
46 Cheese, provolone, reduced fat 24.7g 274 kcal
47 Cheese, pasteurized process, American, low fat 24.6g 180 kcal
48 Cheese, monterey 24.5g 373 kcal
49 Cheese, dry white, queso seco 24.5g 325 kcal
50 Cheese, low-sodium, cheddar or colby 24.4g 398 kcal
51 Cheese, low fat, cheddar or colby 24.4g 173 kcal
52 Cheese, tilsit 24.4g 340 kcal
53 Cheese, mozzarella, part skim milk 24.3g 254 kcal
54 Cheese, cheddar, sharp, sliced 24.2g 410 kcal
55 Cheese, mozzarella, low moisture, part-skim 23.8g 295 kcal
56 Cheese, colby 23.8g 394 kcal
57 Cheese, port de salut 23.8g 352 kcal
58 Cheese, mozzarella, low moisture, part-skim, shredded 23.6g 304 kcal
59 Cheese, Mexican blend 23.5g 384 kcal
60 Cheese, cheshire 23.4g 387 kcal
61 Cheese, muenster 23.4g 368 kcal
62 Cheese, brick 23.2g 371 kcal
63 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 22.9g 403 kcal
64 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 22.7g 148 kcal
65 Cheese, mexican, queso asadero 22.6g 356 kcal
66 Cheese, mozzarella, whole milk 22.2g 299 kcal
67 Cheese, pasteurized process, cheddar or American, low sodium 22.2g 376 kcal
68 Cheese, pasteurized process, pimento 22.1g 375 kcal
69 Cheese food, pasteurized process, swiss 21.9g 323 kcal
70 Cheese, mozzarella, whole milk, low moisture 21.6g 318 kcal
71 Cheese, goat, semisoft type 21.6g 364 kcal
72 Cheese, mexican, queso chihuahua 21.6g 374 kcal
73 Cheese, roquefort 21.5g 369 kcal
74 Cheese, mexican, queso anejo 21.4g 373 kcal
75 Cheese, blue 21.4g 353 kcal
76 Cheese, American, nonfat or fat free 21.0g 126 kcal
77 Cheese, brie 20.8g 334 kcal
78 Cheese, white, queso blanco 20.4g 310 kcal
79 Cheese, parmesan, dry grated, reduced fat 20.0g 265 kcal
80 Cheese, mexican, queso cotija 20.0g 366 kcal
81 Cheese, limburger 20.0g 327 kcal
82 Beverage, instant breakfast powder, chocolate, not reconstituted 19.9g 353 kcal
83 Cheese, camembert 19.8g 300 kcal
84 Cheese food, cold pack, American 19.7g 331 kcal
85 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 19.6g 222 kcal
86 Cheese, goat, soft type 18.5g 264 kcal
87 Cheese, fresh, queso fresco 18.1g 299 kcal
88 Cheese, pasteurized process, American, without added vitamin D 18.1g 371 kcal
89 Cheese, pasteurized process, American, fortified with vitamin D 18.1g 366 kcal
90 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 17.6g 240 kcal
91 Cheese food, pasteurized process, American, vitamin D fortified 16.9g 330 kcal
92 Cheese food, pasteurized process, American, without added vitamin D 16.9g 330 kcal
93 Cheese, american cheddar, imitation 16.7g 239 kcal
94 Cheese spread, pasteurized process, American 16.4g 290 kcal
95 KRAFT VELVEETA Pasteurized Process Cheese Spread 16.3g 303 kcal
96 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 16.3g 215 kcal
97 Cheese product, pasteurized process, American, vitamin D fortified 16.1g 307 kcal
98 Egg, yolk, raw, fresh 15.9g 322 kcal
99 Cheese, cream, fat free 15.7g 105 kcal
100 Egg, yolk, raw, frozen, pasteurized 15.5g 296 kcal

Related Rankings

Highest Calorie Dairy & Eggs Lowest Calorie Dairy & Eggs Highest Fat Dairy & Eggs Lowest Fat Dairy & Eggs Highest Carbs Dairy & Eggs Lowest Carbs (Keto-Friendly) Dairy & Eggs Highest Fiber Dairy & Eggs Highest Sugar Dairy & Eggs Lowest Sugar Dairy & Eggs Highest Sodium Dairy & Eggs Lowest Sodium Dairy & Eggs Highest Vitamin C Dairy & Eggs Highest Vitamin A Dairy & Eggs Highest Vitamin D Dairy & Eggs Highest Calcium Dairy & Eggs Highest Iron Dairy & Eggs Highest Potassium Dairy & Eggs Highest Magnesium Dairy & Eggs Highest Zinc Dairy & Eggs

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