Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Tomatoes, red, ripe, raw, year round average

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average	Winner
Calories	52 kcal	18 kcal
Total Fat	0.2g	0.2g
Saturated Fat	0.0g	0.0g	=
Cholesterol	0mg	0mg	=
Sodium	1mg	5mg
Total Carbohydrates	13.8g	3.9g
Dietary Fiber	2.4g	1.2g
Sugars	10.4g	2.6g
Protein	0.3g	0.9g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average
Vitamin A	3mcg	42mcg
Vitamin C	4.6mg	13.7mg
Vitamin E	0.2mg	0.5mg
Vitamin K	2.2mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	15mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average
Calcium	6mg	10mg
Iron	0.1mg	0.3mg
Magnesium	5mg	11mg
Phosphorus	11mg	24mg
Potassium	107mg	237mg
Zinc	0.0mg	0.2mg

Zusammenfassung

Tomatoes, red, ripe, raw, year round average is lower in calories. Tomatoes, red, ripe, raw, year round average has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.