Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or New Zealand spinach, raw?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or New Zealand spinach, raw?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more protein with 2,0g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and New Zealand spinach, raw?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	New Zealand spinach, raw	Winner
Calories	388 kcal	14 kcal
Total Fat	7.5g	0.2g
Saturated Fat	5.5g	0.0g
Cholesterol	0mg	0mg	=
Sodium	295mg	130mg
Total Carbohydrates	80.9g	2.5g
Dietary Fiber	0.2g	1.5g
Sugars	48g	0.3g
Protein	2g	1.5g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	New Zealand spinach, raw
Vitamin C	0.8mg	30mg
Vitamin E	0.3mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	0.5mg
Vitamin B6	0.0mg	0.3mg
Folate	2mcg	15mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	New Zealand spinach, raw
Calcium	35mg	58mg
Iron	0.2mg	0.8mg
Magnesium	7mg	39mg
Phosphorus	28mg	28mg
Potassium	44mg	130mg
Zinc	0.5mg	0.4mg
Selenium	1.3mcg	0.7mcg

Zusammenfassung

New Zealand spinach, raw is lower in calories. Candies, NESTLE, BIT-O'-HONEY Candy Chews has more protein. Overall, New Zealand spinach, raw wins in 6 of 8 categories.

More comparisons with Candies, NESTLE, BIT-O'-HONEY Candy Chews

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Frankfurter, beef, pork, and turkey, fat free Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Frankfurter, turkey Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

More comparisons with New Zealand spinach, raw

Milk, whole, 3.25% milkfat, with added vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs New Zealand spinach, raw New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Pasta, dry, enriched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.