Which has more calories: Gravy, turkey, dry or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	367 kcal	126 kcal
Total Fat	7.2g	3.5g
Saturated Fat	2.0g	1.0g
Cholesterol	14mg	42mg
Sodium	4390mg	397mg
Total Carbohydrates	65.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	10.4g	22.2g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	8mcg	0mcg
Vitamin C	0.2mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	2.8mg	9.1mg
Vitamin B6	0.2mg	0.3mg
Folate	93mcg	5mcg
Vitamin B12	0.6mcg	0.3mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	146mg	9mg
Iron	3.3mg	0.7mg
Magnesium	44mg	21mg
Phosphorus	254mg	214mg
Potassium	428mg	248mg
Zinc	1.3mg	1.5mg
Selenium	5.2mcg	25.7mcg

Résumé

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.