Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Spinach, raw

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Spinach, raw
Calories	108 kcal	23 kcal
Total Fat	3g	0.4g
Saturated Fat	0.5g	0.1g
Cholesterol	64mg	0mg
Sodium	173mg	79mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	20.3g	2.9g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Spinach, raw
Vitamin A	11mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0.2mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	7.6mg	0.7mg
Vitamin B6	0.8mg	0.2mg
Folate	8mcg	194mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Spinach, raw
Calcium	5mg	99mg
Iron	0.3mg	2.7mg
Magnesium	25mg	79mg
Phosphorus	198mg	49mg
Potassium	332mg	558mg
Zinc	0.6mg	0.5mg
Selenium	26.4mcg	1mcg

ملخص

Spinach, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.