Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more calories with 256 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27,7g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Calories	52 kcal	256 kcal
Total Fat	0.2g	15.3g
Saturated Fat	0.0g	5.8g
Cholesterol	0mg	89mg
Sodium	1mg	89mg
Total Carbohydrates	13.8g	0g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	27.7g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Vitamin A	3mcg	3mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0.1mg
Vitamin K	2.2mcg	1.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	6.3mg
Vitamin B6	0.0mg	0.4mg
Folate	3mcg	10mcg
Vitamin B12	0mcg	2.8mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Calcium	6mg	22mg
Iron	0.1mg	2.9mg
Magnesium	5mg	25mg
Phosphorus	11mg	238mg
Potassium	107mg	407mg
Zinc	0.0mg	6.6mg
Selenium	0mcg	21.6mcg

Zusammenfassung

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.