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Meat

Subcategories

🥩 Beef (954) 🐖 Pork (336) 🍗 Poultry (383) 🐑 Lamb & Game (464) 🥓 Processed Meats (167)

3123 foods

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Pork
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Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

Pork
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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Pork
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Pork, cured, ham, center slice, country-style, separable lean only, raw

Pork
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Pork, cured, ham, center slice, separable lean and fat, unheated

Pork
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Pork, cured, ham, extra lean and regular, canned, roasted

Pork
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Pork, cured, ham, extra lean and regular, canned, unheated

Pork
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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Pork
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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Pork
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Pork, cured, ham, low sodium, lean and fat, cooked

Pork
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Pork, cured, ham, patties, unheated

Pork
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Pork
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Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Pork
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Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Pork
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Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Pork
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Pork, cured, ham, rump, bone-in, separable lean only, unheated

Pork
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Pork, cured, ham, separable fat, boneless, heated

Pork
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Pork, cured, ham, separable fat, boneless, unheated

Pork
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Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Pork
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Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Pork
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Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Pork
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Pork, cured, ham, shank, bone-in, separable lean only, unheated

Pork
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Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Pork
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Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Pork
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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Pork
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Pork, cured, ham, slice, bone-in, separable lean only, unheated

Pork
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Pork, cured, ham, steak, boneless, extra lean, unheated

Pork
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Pork
kcal / 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Pork
kcal / 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Pork
kcal / 100g
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Pork
kcal / 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Pork
kcal / 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Pork
kcal / 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Pork
kcal / 100g
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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Pork
kcal / 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Pork
kcal / 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Pork
kcal / 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Pork
kcal / 100g
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Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Pork
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Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Pork
kcal / 100g
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Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Pork
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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Pork
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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Pork
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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Pork
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Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Pork
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Pork, cured, ham, whole, separable lean and fat, unheated

Pork
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Pork, cured, ham, whole, separable lean only, roasted

Pork
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Pork, cured, ham, whole, separable lean only, unheated

Pork
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Top 5 Highest Protein Meat

See all →
＜畜肉類＞ ぶた ［その他］ ゼラチン 87,6g protein ＜畜肉類＞ うし ［加工品］ ビーフジャーキー 54,8g protein 소 가공(기타), 육포 49,0g protein 소 가공(기타), 육포 49,0g protein 돼지고기, 안심, 구운것 40,3g protein

Top 5 Lowest Calorie Meat

See all →
소 가공(기타), 우족국물(우족 26g/물 100ml) 2 kcal 소 가공(기타), 우족국물(우족 26g/물 100ml) 2 kcal 소 가공(기타), 양지국물(한우) 4 kcal 소 가공(기타), 양지국물(한우) 4 kcal 인스턴트국, 사골국, 마른것 10 kcal

Nutrition Rankings for Meat

Highest Protein Meat Lowest Calorie Meat Highest Fiber Meat Highest Iron Meat

Related Categories

American Indian/Alaska Native Foods 165 foods 🍎 Fruits 540 foods 🥦 Vegetables 1635 foods 🌾 Grains & Pasta 181 foods 🥛 Dairy & Eggs 291 foods 🐟 Fish & Seafood 264 foods 🥜 Nuts & Seeds 137 foods 🫘 Legumes 492 foods

Frequently Asked Questions

The Meat category includes 3123 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Meat category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Meat foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.