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Meat

Subcategories

🥩 Beef (954) 🐖 Pork (336) 🍗 Poultry (383) 🐑 Lamb & Game (464) 🥓 Processed Meats (167)

3123 foods

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Top 5 Highest Protein Meat

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＜畜肉類＞ぶた［その他］ゼラチン 87,6g protein ＜畜肉類＞うし［加工品］ビーフジャーキー 54,8g protein 소 가공(기타), 육포 49,0g protein 소 가공(기타), 육포 49,0g protein 돼지고기, 안심, 구운것 40,3g protein

Top 5 Lowest Calorie Meat

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소 가공(기타), 우족국물(우족 26g/물 100ml) 2 kcal 소 가공(기타), 우족국물(우족 26g/물 100ml) 2 kcal 소 가공(기타), 양지국물(한우) 4 kcal 소 가공(기타), 양지국물(한우) 4 kcal 인스턴트국, 사골국, 마른것 10 kcal

Nutrition Rankings for Meat

Highest Protein Meat Lowest Calorie Meat Highest Fiber Meat Highest Iron Meat

Related Categories

American Indian/Alaska Native Foods 165 foods 🍎 Fruits 540 foods 🥦 Vegetables 1635 foods 🌾 Grains & Pasta 181 foods 🥛 Dairy & Eggs 291 foods 🐟 Fish & Seafood 264 foods 🥜 Nuts & Seeds 137 foods 🫘 Legumes 492 foods

Frequently Asked Questions

The Meat category includes 3123 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Meat category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Meat foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Meat

Subcategories

Pork, fresh, variety meats and by-products, brain, cooked, braised

Pork, fresh, variety meats and by-products, brain, raw

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Pork, fresh, variety meats and by-products, chitterlings, raw

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Pork, fresh, variety meats and by-products, ears, frozen, raw

Pork, fresh, variety meats and by-products, feet, cooked, simmered

Pork, fresh, variety meats and by-products, feet, raw

Pork, fresh, variety meats and by-products, heart, cooked, braised

Pork, fresh, variety meats and by-products, heart, raw

Pork, fresh, variety meats and by-products, jowl, raw

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Pork, fresh, variety meats and by-products, kidneys, raw

Pork, fresh, variety meats and by-products, leaf fat, raw

Pork, fresh, variety meats and by-products, liver, cooked, braised

Pork, fresh, variety meats and by-products, liver, raw

Pork, fresh, variety meats and by-products, lungs, cooked, braised

Pork, fresh, variety meats and by-products, lungs, raw

Pork, fresh, variety meats and by-products, mechanically separated, raw

Pork, fresh, variety meats and by-products, pancreas, cooked, braised

Pork, fresh, variety meats and by-products, pancreas, raw

Pork, fresh, variety meats and by-products, spleen, cooked, braised

Pork, fresh, variety meats and by-products, spleen, raw

Pork, fresh, variety meats and by-products, stomach, cooked, simmered

Pork, fresh, variety meats and by-products, stomach, raw

Pork, fresh, variety meats and by-products, tail, cooked, simmered

Pork, fresh, variety meats and by-products, tail, raw

Pork, fresh, variety meats and by-products, tongue, cooked, braised

Pork, fresh, variety meats and by-products, tongue, raw

Pork, ground, 72% lean / 28% fat, cooked, crumbles

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Pork, ground, 84% lean / 16% fat, cooked, crumbles

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Pork, ground, 84% lean / 16% fat, raw

Pork, ground, 96% lean / 4% fat, cooked, crumbles

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Pork, ground, 96% lean / 4% fat, raw

Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

Pork loin, fresh, backribs, bone-in, raw, lean only

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

Pork, oriental style, dehydrated

Pork, pickled pork hocks

Pork sausage, link/patty, cooked, pan-fried

Pork sausage, link/patty, fully cooked, microwaved

Pork sausage, link/patty, fully cooked, unheated

Top 5 Highest Protein Meat

Top 5 Lowest Calorie Meat

Nutrition Rankings for Meat

Related Categories

Frequently Asked Questions