Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more protein with 0.98g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Salad dressing, honey mustard dressing, reduced calorie?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9.2g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28.3g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	38 kcal	207 kcal
Total Fat	0.1g	10g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	0mg	=
Sodium	10mg	701mg
Total Carbohydrates	9.2g	28.3g
Dietary Fiber	0.2g	0.8g
Sugars	9g	18.3g
Protein	0.7g	1.0g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	20mcg	1mcg
Vitamin C	24mg	0.4mg
Vitamin E	1.1mg	1.5mg
Vitamin K	0.1mcg	13.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	44mcg	2mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Salad dressing, honey mustard dressing, reduced calorie
Calcium	9mg	67mg
Iron	0.1mg	0.4mg
Magnesium	10mg	12mg
Phosphorus	16mg	28mg
Potassium	192mg	55mg
Zinc	0.1mg	0.2mg
Selenium	0.1mcg	6.8mcg

สรุป

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Salad dressing, honey mustard dressing, reduced calorie has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.