Which has more calories: Fish, salmon, Atlantic, wild, raw or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Gravy, turkey, dry?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Gravy, turkey, dry?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Gravy, turkey, dry?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Fish, salmon, Atlantic, wild, raw vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Gravy, turkey, dry	Winner
Calories	142 kcal	367 kcal
Total Fat	6.3g	7.2g
Saturated Fat	1.0g	2.0g
Cholesterol	55mg	14mg
Sodium	44mg	4390mg
Total Carbohydrates	0g	65.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	10.4g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Gravy, turkey, dry
Vitamin A	12mcg	8mcg
Vitamin C	0mg	0.2mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.4mg	0.5mg
Niacin (B3)	7.9mg	2.8mg
Vitamin B6	0.8mg	0.2mg
Folate	25mcg	93mcg
Vitamin B12	3.2mcg	0.6mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Gravy, turkey, dry
Calcium	12mg	146mg
Iron	0.8mg	3.3mg
Magnesium	29mg	44mg
Phosphorus	200mg	254mg
Potassium	490mg	428mg
Zinc	0.6mg	1.3mg
Selenium	36.5mcg	5.2mcg

Résumé

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 7 categories.

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More comparisons with Gravy, turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.