Which has more calories: Turkey, all classes, breast, meat and skin, raw or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Turkey, all classes, breast, meat and skin, raw or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25,8g per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 21,9g per 100g.

What is the main nutritional difference between Turkey, all classes, breast, meat and skin, raw and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, breast, meat and skin, raw or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, breast, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Turkey, all classes, breast, meat and skin, raw

157

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, breast, meat and skin, raw	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Winner
Calories	157 kcal	205 kcal
Total Fat	7.0g	11.4g
Saturated Fat	1.9g	3.2g
Cholesterol	65mg	87mg
Sodium	59mg	237mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.9g	25.8g

Vitamin Comparison

Vitamin	Turkey, all classes, breast, meat and skin, raw	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	2mcg	22mcg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	5.2mg	10.7mg
Vitamin B6	0.5mg	0.6mg
Folate	7mcg	6mcg
Vitamin B12	0.4mcg	1.7mcg

Mineral Comparison

Mineral	Turkey, all classes, breast, meat and skin, raw	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	13mg	15mg
Iron	1.2mg	0.7mg
Magnesium	24mg	29mg
Phosphorus	186mg	252mg
Potassium	275mg	252mg
Zinc	1.6mg	1.5mg
Selenium	22.4mcg	28mcg

Résumé

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.