Which has more calories: Candies, honey-combed, with peanut butter or Turkey, all classes, light meat, cooked, roasted?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Candies, honey-combed, with peanut butter with 8,72g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Turkey, all classes, light meat, cooked, roasted?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Candies, honey-combed, with peanut butter with 67,4g per 100g.

Candies, honey-combed, with peanut butter vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Turkey, all classes, light meat, cooked, roasted
Calories	473 kcal	147 kcal
Total Fat	20.2g	2.1g
Saturated Fat	5.7g	0.6g
Cholesterol	0mg	80mg
Sodium	174mg	99mg
Total Carbohydrates	67.4g	0g
Dietary Fiber	1.9g	0g
Sugars	62.7g	0g
Protein	8.7g	30.1g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	3.6mg	0.1mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	5.2mg	11.8mg
Vitamin B6	0.2mg	0.8mg
Folate	34mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Turkey, all classes, light meat, cooked, roasted
Calcium	21mg	9mg
Iron	0.7mg	0.7mg
Magnesium	66mg	32mg
Phosphorus	132mg	230mg
Potassium	220mg	249mg
Zinc	1.0mg	1.7mg
Selenium	2mcg	30.2mcg

Ringkasan

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.