What is a healthy serving size of Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked?

A standard reference serving of Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is 100g, which provides 240 calories. 100g is a common serving size.

What is a healthy serving size of Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked?

A standard reference serving of Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is 100g, which provides 240 calories. 100g is a common serving size.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Beef

Beef prepared by baked. Nutritional profile reflects the baked preparation method.

About Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Baked as a loaf, this 85 percent lean ground beef retains more moisture than pan-cooked forms, with water at 59 percent and the lowest energy of the cooked preparations at 240 calories per 100 grams. Protein is 25.9 grams and total fat 14.4 grams, of which 5.5 grams is saturated, with cholesterol at 88 milligrams. The gentler baking retains somewhat less potassium than browning, at 286 milligrams, alongside 186 milligrams of phosphorus and 21 micrograms of selenium. Vitamin B12 measures 2.49 micrograms and niacin 4.93 milligrams. As a meatloaf-style preparation, its higher residual water is the trait that moderates its calorie density relative to browned or broiled beef.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

Compare Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with Other Foods

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Pork, fresh, loin, whole, separable lean and fat, raw Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Pork, fresh, loin, whole, separable lean only, cooked, braised Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Pork, fresh, loin, whole, separable lean only, cooked, roasted Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition Rankings

Highest Protein Beef Foods Lowest Calorie Beef Foods Highest Fiber Beef Foods Lowest Carb Beef Foods Lowest Sodium Beef Foods

Frequently Asked Questions — Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Per 100g, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked provides: 240 calories, 25,9g protein, 14,4g fat, 0,0g carbohydrates, and 0,0g dietary fiber.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked contains 240 calories per 100g serving.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked contains 25,9g of protein per 100g. This is considered high in protein.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked belongs to the Beef category. Browse all Beef foods →

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is higher in calories (240 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

About Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Nutrition Facts

Macronutrient Breakdown

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