Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, dinner, turkey, rice, and vegetables, toddler?

Babyfood, dinner, turkey, rice, and vegetables, toddler has more calories with 60 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, dinner, turkey, rice, and vegetables, toddler?

Babyfood, dinner, turkey, rice, and vegetables, toddler has more protein with 3,8g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, dinner, turkey, rice, and vegetables, toddler?

Babyfood, dinner, turkey, rice, and vegetables, toddler has fewer carbohydrates with 7,5g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Babyfood, dinner, turkey, rice, and vegetables, toddler

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Babyfood, dinner, turkey, rice, and vegetables, toddler

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, turkey, rice, and vegetables, toddler
Calories	52 kcal	60 kcal
Total Fat	0.2g	1.6g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	7mg
Sodium	1mg	176mg
Total Carbohydrates	13.8g	7.5g
Dietary Fiber	2.4g	0.8g
Sugars	10.4g	1.1g
Protein	0.3g	3.8g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, turkey, rice, and vegetables, toddler
Vitamin A	3mcg	113mcg
Vitamin C	4.6mg	0.3mg
Vitamin E	0.2mg	0.1mg
Vitamin K	2.2mcg	2.5mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	2.1mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	3mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, turkey, rice, and vegetables, toddler
Calcium	6mg	11mg
Iron	0.1mg	0.4mg
Magnesium	5mg	14mg
Phosphorus	11mg	63mg
Potassium	107mg	107mg
Zinc	0.0mg	0.6mg
Selenium	0mcg	3.3mcg

Zusammenfassung

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Babyfood, dinner, turkey, rice, and vegetables, toddler has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.