Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 21,4g per 100g.

What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Winner
Calories	183 kcal	307 kcal
Total Fat	4.5g	23g
Saturated Fat	0.9g	8.0g
Cholesterol	36mg	84mg
Sodium	446mg	878mg
Total Carbohydrates	14.2g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	22.7g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin C	0mg	1.1mg
Vitamin D	0.1mcg	2mcg
Vitamin E	1.4mg	0.4mg
Vitamin K	34.8mcg	5.7mcg
Thiamin (B1)	0.4mg	0.5mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	12.9mg	4.2mg
Vitamin B6	0.5mg	0.3mg
Folate	71mcg	4mcg
Vitamin B12	0.1mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	0mg	32mg
Iron	1.3mg	1.6mg
Magnesium	43mg	19mg
Phosphorus	286mg	191mg
Potassium	1060mg	337mg
Zinc	2.4mg	3.2mg
Selenium	31.3mcg	21mcg

Résumé

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.