Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Sausage, pork, turkey, and beef, reduced sodium

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Sausage, pork, turkey, and beef, reduced sodium
Calories	52 kcal	284 kcal
Total Fat	0.2g	26.8g
Saturated Fat	0.0g	10.7g
Cholesterol	0mg	70mg
Sodium	1mg	679mg
Total Carbohydrates	13.8g	0.1g
Dietary Fiber	2.4g	0.1g
Sugars	10.4g	0.0g
Protein	0.3g	10.7g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	3mcg	6mcg
Vitamin C	4.6mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	2.2mcg	1.7mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.1mg	5.7mg
Vitamin B6	0.0mg	0.3mg
Folate	3mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Sausage, pork, turkey, and beef, reduced sodium
Calcium	6mg	24mg
Iron	0.1mg	1.6mg
Magnesium	5mg	17mg
Phosphorus	11mg	147mg
Potassium	107mg	240mg
Zinc	0.0mg	4.0mg
Selenium	0mcg	18.4mcg

Zusammenfassung

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.