What is the main nutritional difference between Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey and Gravy, turkey, dry?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Gravy, turkey, dry

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Gravy, turkey, dry?

Gravy, turkey, dry has fewer carbohydrates with 65,1g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Gravy, turkey, dry
Calories	421 kcal	367 kcal
Total Fat	11.6g	7.2g
Saturated Fat	1.2g	2.0g
Cholesterol	2mg	14mg
Sodium	50mg	4390mg
Total Carbohydrates	73.6g	65.1g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	10.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Gravy, turkey, dry
Vitamin A	2mcg	8mcg
Vitamin C	0.2mg	0.2mg
Vitamin E	1.3mg	0mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	2.3mg	2.8mg
Vitamin B6	0.2mg	0.2mg
Folate	37mcg	93mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Gravy, turkey, dry
Calcium	109mg	146mg
Iron	2.8mg	3.3mg
Magnesium	121mg	44mg
Phosphorus	392mg	254mg
Potassium	483mg	428mg
Zinc	3.0mg	1.3mg
Selenium	17.3mcg	5.2mcg

Résumé

Gravy, turkey, dry is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.