Which has more calories: Ham, honey, smoked, cooked or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more calories with 189 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Turkey, all classes, breast, meat and skin, cooked, roasted?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28,7g protein, 7,41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Turkey, all classes, breast, meat and skin, cooked, roasted	Winner
Calories	122 kcal	189 kcal
Total Fat	2.4g	7.4g
Saturated Fat	0.9g	2.1g
Cholesterol	22mg	74mg
Sodium	900mg	63mg
Total Carbohydrates	7.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	28.7g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin C	0.6mg	0mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.3mg	6.4mg
Vitamin B6	0.2mg	0.5mg
Folate	2mcg	6mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	6mg	21mg
Iron	0.4mg	1.4mg
Magnesium	8mg	27mg
Phosphorus	384mg	210mg
Potassium	165mg	288mg
Zinc	0.9mg	2.0mg
Selenium	10.4mcg	29.1mcg

Résumé

Ham, honey, smoked, cooked is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.