Which has more calories: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more calories with 189 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

Which food has fewer carbs: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3,54g per 100g.

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, all classes, breast, meat and skin, cooked, roasted	Winner
Calories	28 kcal	189 kcal
Total Fat	0.8g	7.4g
Saturated Fat	0.2g	2.1g
Cholesterol	2mg	74mg
Sodium	334mg	63mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	1.6g	28.7g

Vitamin Comparison

Vitamin	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	6mcg	0mcg
Vitamin C	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.6mg	6.4mg
Vitamin B6	0.0mg	0.5mg
Folate	13mcg	6mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	5mg	21mg
Iron	0.4mg	1.4mg
Magnesium	2mg	27mg
Phosphorus	20mg	210mg
Potassium	31mg	288mg
Zinc	0.2mg	2.0mg
Selenium	4.4mcg	29.1mcg

Résumé

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.