What are the main nutrients in Honey?

Per 100g, Honey provides: 304 calories, 0.3g protein, 0g fat, 82.4g carbohydrates, and 0.2g dietary fiber.

What is a healthy serving size of Honey?

A standard reference serving of Honey is 100g, which provides 304 calories. 100g is a common serving size.

What are the main nutrients in Honey?

Per 100g, Honey provides: 304 calories, 0.3g protein, 0g fat, 82.4g carbohydrates, and 0.2g dietary fiber.

What is a healthy serving size of Honey?

A standard reference serving of Honey is 100g, which provides 304 calories. 100g is a common serving size.

Honey

Sweets & Desserts

Honey, a food item in the Sweets & Desserts category providing essential nutrients as part of a balanced diet.

About Honey

Honey is a supersaturated sugar solution produced by bees from floral nectar, and its composition is almost purely carbohydrate: 82.4 grams per 100 grams, of which 82.1 grams is sugar, chiefly fructose and glucose. This gives it 304 calories per 100 grams and essentially no protein, fat, or fiber. Water accounts for the remaining 17.1 percent, and the low moisture combined with high sugar concentration is what makes honey resistant to spoilage. Minerals are present only in traces, with 52 milligrams of potassium and 6 milligrams of calcium. Because it is denser and sweeter than table sugar by volume, honey is often used in smaller amounts as a sweetener.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

Compare Honey with Other Foods

Honey vs Soup, turkey noodle, canned, prepared with equal volume water Honey vs Soup, turkey vegetable, canned, prepared with equal volume water Honey vs Soup, turkey, chunky, canned, ready-to-serve Honey vs Turkey Pot Pie, frozen entree Honey vs Turkey and gravy, frozen Honey vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition Rankings

Highest Protein Sweets & Desserts Foods Lowest Calorie Sweets & Desserts Foods Highest Fiber Sweets & Desserts Foods Lowest Carb Sweets & Desserts Foods Lowest Sodium Sweets & Desserts Foods

Frequently Asked Questions — Honey

Per 100g, Honey provides: 304 calories, 0.3g protein, 0.0g fat, 82.4g carbohydrates, and 0.2g dietary fiber.

Honey contains 304 calories per 100g serving.

Honey contains 0.3g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Honey belongs to the Sweets & Desserts category. Browse all Sweets & Desserts foods →

Honey is higher in calories (304 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Nutrition Tools

TDEE Calculator

Calculate your daily calorie needs

Macro Calculator

Find your ideal protein, fat, and carb targets

Honey

About Honey

Nutrition Facts

Macronutrient Breakdown

More in Sweets & Desserts

Candies, milk chocolate, with almonds

Candies, nougat, with almonds

Candies, sugar-coated almonds

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Candies, TOBLERONE, milk chocolate with honey and almond nougat

Candies, honey-combed, with peanut butter

Candies, NESTLE, BIT-O'-HONEY Candy Chews

Jams and preserves