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Sweets & Desserts — Lowest Sodium Ranking

100 foods ranked by Lowest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Sodium Calories
1 Jams, preserves, marmalade, reduced sugar 0.0mg 151 kcal
2 Sweeteners, tabletop, aspartame, EQUAL, packets 0.0mg 365 kcal
3 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 0.0mg 410 kcal
4 Syrup, fruit flavored 0.0mg 261 kcal
5 Pectin, liquid 0.0mg 11 kcal
6 Jams and preserves, no sugar (with sodium saccharin), any flavor 0.0mg 132 kcal
7 Sweeteners, tabletop, sucralose, SPLENDA packets 0.0mg 336 kcal
8 Jams, preserves, marmalades, sweetened with fruit juice 0.0mg 212 kcal
9 Sweetener, herbal extract powder from Stevia leaf 0.0mg 0 kcal
10 Candies, hard, dietetic or low calorie (sorbitol) 0.0mg 394 kcal
11 Fruit syrup 0.0mg 341 kcal
12 Sugars, granulated 1.0mg 387 kcal
13 Chewing gum 1.0mg 360 kcal
14 Candies, NESTLE, AFTER EIGHT Mints 1.0mg 432 kcal
15 Syrups, corn, high-fructose 2.0mg 281 kcal
16 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits 2.0mg 409 kcal
17 Sweeteners, tabletop, fructose, liquid 2.0mg 279 kcal
18 Jellies, reduced sugar, home preserved 2.0mg 179 kcal
19 Sweeteners, for baking, contains sugar and sucralose 2.0mg 398 kcal
20 Sugars, powdered 2.0mg 389 kcal
21 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 2.0mg 408 kcal
22 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits 2.0mg 517 kcal
23 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme 2.0mg 408 kcal
24 Jellies, no sugar (with sodium saccharin), any flavors 3.0mg 121 kcal
25 Sugar, turbinado 3.0mg 399 kcal
26 Baking chocolate, mexican, squares 3.0mg 426 kcal
27 Frozen novelties, ice type, italian, restaurant-prepared 4.0mg 53 kcal
28 Frozen novelties, fruit and juice bars 4.0mg 87 kcal
29 Honey 4.0mg 304 kcal
30 Sweetener, syrup, agave 4.0mg 310 kcal
31 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 4.0mg 520 kcal
32 Frozen novelties, ice type, fruit, no sugar added 5.0mg 24 kcal
33 Desserts, rennin, vanilla, dry mix 6.0mg 383 kcal
34 Frostings, glaze, prepared-from-recipe 6.0mg 341 kcal
35 Frozen novelties, Sugar Free, CREAMSICLE Pops 6.0mg 49 kcal
36 Candies, SPECIAL DARK Chocolate Bar 6.0mg 556 kcal
37 Chewing gum, sugarless 7.0mg 268 kcal
38 Candies, gum drops, no sugar or low calorie (sorbitol) 7.0mg 354 kcal
39 Frozen novelties, ice type, pop 7.0mg 79 kcal
40 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 7.0mg 539 kcal
41 Syrups, sorghum 8.0mg 290 kcal
42 Puddings, tapioca, dry mix, with no added salt 8.0mg 369 kcal
43 Frozen novelties, juice type, orange 8.0mg 95 kcal
44 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 8.0mg 525 kcal
45 Syrup, maple, Canadian 9.0mg 270 kcal
46 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 9.0mg 573 kcal
47 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops 10.0mg 21 kcal
48 Frozen novelties, ice type, pop, with low calorie sweetener 10.0mg 24 kcal
49 Chocolate, dark, 60-69% cacao solids 10.0mg 579 kcal
50 Candies, fondant, prepared-from-recipe 11.0mg 373 kcal
51 Sweeteners, for baking, brown, contains sugar and sucralose 11.0mg 388 kcal
52 Candies, semisweet chocolate 11.0mg 480 kcal
53 Sugars, maple 11.0mg 354 kcal
54 Candies, semisweet chocolate, made with butter 11.0mg 477 kcal
55 Pie fillings, cherry, low calorie 12.0mg 53 kcal
56 Sweeteners, tabletop, fructose, dry, powder 12.0mg 368 kcal
57 Syrups, maple 12.0mg 260 kcal
58 Pie fillings, blueberry, canned 12.0mg 181 kcal
59 Baking chocolate, unsweetened, liquid 12.0mg 472 kcal
60 Frozen novelties, juice type, POPSICLE SCRIBBLERS 13.0mg 81 kcal
61 Candies, NESTLE, BUTTERFINGER Crisp 13.0mg 465 kcal
62 Candies, sugar-coated almonds 13.0mg 465 kcal
63 Frostings, vanilla, creamy, dry mix 13.0mg 410 kcal
64 Candies, MARS SNACKFOOD US, SKITTLES Sours Original 14.0mg 401 kcal
65 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 15.0mg 405 kcal
66 Fruit butters, apple 15.0mg 173 kcal
67 Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 15.0mg 405 kcal
68 Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 15.0mg 402 kcal
69 Candies, sweet chocolate 16.0mg 507 kcal
70 Pie fillings, canned, cherry 18.0mg 115 kcal
71 Cocoa, dry powder, unsweetened, processed with alkali 19.0mg 220 kcal
72 Cocoa, dry powder, hi-fat or breakfast, processed with alkali 20.0mg 479 kcal
73 Chocolate, dark, 70-85% cacao solids 20.0mg 598 kcal
74 Toppings, strawberry 21.0mg 254 kcal
75 Cocoa, dry powder, unsweetened 21.0mg 228 kcal
76 Frozen novelties, ice type, lime 22.0mg 128 kcal
77 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 23.0mg 550 kcal
78 Candies, fruit snacks, with high vitamin C 23.0mg 352 kcal
79 Chocolate, dark, 45- 59% cacao solids 24.0mg 546 kcal
80 Baking chocolate, unsweetened, squares 24.0mg 642 kcal
81 Candies, dark chocolate coated coffee beans 25.0mg 540 kcal
82 Candies, sweet chocolate coated fondant 26.0mg 366 kcal
83 Syrups, grenadine 27.0mg 268 kcal
84 Candies, YORK Peppermint Pattie 28.0mg 384 kcal
85 Sugars, brown 28.0mg 380 kcal
86 Topping, SMUCKER'S MAGIC SHELL 29.0mg 609 kcal
87 Jellies 30.0mg 266 kcal
88 Jams and preserves 32.0mg 278 kcal
89 Candies, NESTLE, RAISINETS Chocolate Covered Raisins 33.0mg 422 kcal
90 Candies, nougat, with almonds 33.0mg 398 kcal
91 Candies, divinity, prepared-from-recipe 34.0mg 364 kcal
92 Syrups, malt 35.0mg 318 kcal
93 Frozen novelties, ice type, pineapple-coconut 35.0mg 113 kcal
94 Candies, milk chocolate coated raisins 36.0mg 390 kcal
95 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 36.0mg 512 kcal
96 Molasses 37.0mg 290 kcal
97 Candies, hard 38.0mg 394 kcal
98 Candies, NESTLE, CHUNKY Bar 38.0mg 519 kcal
99 Desserts, mousse, chocolate, prepared-from-recipe 38.0mg 225 kcal
100 Candies, fudge, chocolate, with nuts, prepared-from-recipe 39.0mg 460 kcal

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