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Sweets & Desserts — Lowest Carbs (Keto-Friendly) Ranking

100 foods ranked by Lowest Carbs (Keto-Friendly) per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Carbs (Keto-Friendly) Calories
1 Gelatins, dry powder, unsweetened 0.0g 335 kcal
2 Pectin, liquid 2.1g 11 kcal
3 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water 4.2g 20 kcal
4 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops 5.1g 21 kcal
5 Frozen novelties, ice type, pop, with low calorie sweetener 5.9g 24 kcal
6 Frozen novelties, ice type, fruit, no sugar added 6.2g 24 kcal
7 Desserts, egg custard, baked, prepared-from-recipe 11.0g 104 kcal
8 Syrups, sugar free 12.0g 51 kcal
9 Frozen novelties, Sugar Free, CREAMSICLE Pops 12.0g 49 kcal
10 Pie fillings, cherry, low calorie 12.0g 53 kcal
11 Rennin, vanilla, dry mix, prepared with whole milk 12.2g 89 kcal
12 Rennin, vanilla, dry mix, prepared with 2% milk 12.3g 77 kcal
13 Frozen novelties, No Sugar Added CREAMSICLE Pops 12.9g 72 kcal
14 Rennin, chocolate, dry mix, prepared with whole milk 13.3g 96 kcal
15 Frozen novelties, ice type, italian, restaurant-prepared 13.5g 53 kcal
16 Rennin, chocolate, dry mix, prepared with 2% milk 13.5g 85 kcal
17 Gelatin desserts, dry mix, prepared with water 14.2g 60 kcal
18 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup 14.2g 43 kcal
19 Desserts, mousse, chocolate, prepared-from-recipe 16.1g 225 kcal
20 Egg custards, dry mix, prepared with 2% milk 17.6g 112 kcal
21 Egg custards, dry mix, prepared with whole milk 17.6g 122 kcal
22 Puddings, coconut cream, dry mix, regular, prepared with whole milk 17.7g 114 kcal
23 Puddings, coconut cream, dry mix, regular, prepared with 2% milk 17.8g 104 kcal
24 Puddings, banana, dry mix, regular, prepared with 2% milk 18.4g 101 kcal
25 Puddings, rice, ready-to-eat 18.4g 108 kcal
26 Puddings, banana, dry mix, regular, prepared with whole milk 18.4g 111 kcal
27 Puddings, vanilla, dry mix, regular, prepared with 2% milk 18.5g 101 kcal
28 Flan, caramel custard, dry mix, prepared with whole milk 18.7g 113 kcal
29 Puddings, chocolate, dry mix, instant, prepared with whole milk 18.8g 111 kcal
30 Flan, caramel custard, dry mix, prepared with 2% milk 18.8g 103 kcal
31 Puddings, chocolate, dry mix, instant, prepared with 2% milk 18.9g 105 kcal
32 Puddings, vanilla, dry mix, regular, prepared with whole milk 18.9g 113 kcal
33 Puddings, coconut cream, dry mix, instant, prepared with whole milk 19.1g 117 kcal
34 Puddings, coconut cream, dry mix, instant, prepared with 2% milk 19.2g 107 kcal
35 Frozen novelties, ice type, pop 19.2g 79 kcal
36 Puddings, tapioca, dry mix, prepared with whole milk 19.4g 115 kcal
37 Puddings, chocolate, dry mix, regular, prepared with whole milk 19.6g 120 kcal
38 Puddings, tapioca, dry mix, prepared with 2% milk 19.6g 105 kcal
39 Puddings, banana, dry mix, instant, prepared with 2% milk 19.7g 105 kcal
40 Puddings, vanilla, dry mix, instant, prepared with whole milk 19.7g 114 kcal
41 Frozen novelties, juice type, POPSICLE SCRIBBLERS 19.7g 81 kcal
42 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 19.7g 107 kcal
43 Puddings, banana, dry mix, instant, prepared with whole milk 19.8g 115 kcal
44 Desserts, rennin, tablets, unsweetened 19.8g 84 kcal
45 Puddings, chocolate, dry mix, regular, prepared with 2% milk 19.8g 111 kcal
46 Ice creams, chocolate, rich 19.8g 251 kcal
47 Puddings, lemon, dry mix, instant, prepared with whole milk 20.1g 115 kcal
48 Frozen novelties, fruit and juice bars 20.2g 87 kcal
49 Puddings, lemon, dry mix, instant, prepared with 2% milk 20.2g 107 kcal
50 Puddings, vanilla, ready-to-eat, fat free 20.2g 89 kcal
51 Puddings, rice, dry mix, prepared with whole milk 20.7g 121 kcal
52 Puddings, rice, dry mix, prepared with 2% milk 20.8g 111 kcal
53 Ice creams, BREYERS, No Sugar Added, French Vanilla 20.8g 154 kcal
54 Puddings, chocolate, ready-to-eat, fat free 20.9g 93 kcal
55 Puddings, tapioca, ready-to-eat, fat free 21.3g 94 kcal
56 Ice creams, BREYERS, No Sugar Added, Butter Pecan 21.3g 180 kcal
57 Ice creams, vanilla, light, no sugar added 21.4g 169 kcal
58 Frozen yogurts, flavors other than chocolate 21.6g 127 kcal
59 Frozen yogurts, chocolate 21.6g 131 kcal
60 Puddings, tapioca, ready-to-eat 21.7g 130 kcal
61 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry 21.7g 143 kcal
62 Ice creams, vanilla, light, soft-serve 21.8g 126 kcal
63 Ice creams, BREYERS, No Sugar Added, Vanilla 21.9g 143 kcal
64 Ice creams, french vanilla, soft-serve 22.2g 222 kcal
65 Ice creams, regular, low carbohydrate, vanilla 22.2g 216 kcal
66 Ice creams, vanilla, rich 22.3g 249 kcal
67 Puddings, vanilla, ready-to-eat 22.6g 130 kcal
68 Desserts, flan, caramel custard, prepared-from-recipe 22.8g 145 kcal
69 Puddings, chocolate, ready-to-eat 23.0g 142 kcal
70 Frozen novelties, No Sugar Added, FUDGSICLE pops 23.1g 124 kcal
71 Frozen novelties, juice type, orange 23.2g 95 kcal
72 Ice creams, vanilla 23.6g 207 kcal
73 Frozen novelties, ice type, pineapple-coconut 23.9g 113 kcal
74 Frozen novelties, juice type, juice with cream 24.1g 115 kcal
75 Frozen yogurts, vanilla, soft-serve 24.2g 159 kcal
76 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water 24.2g 109 kcal
77 Frozen yogurts, chocolate, soft-serve 24.9g 160 kcal
78 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel 25.2g 151 kcal
79 Ice creams, BREYERS, All Natural Light Vanilla 25.3g 162 kcal
80 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl 25.6g 153 kcal
81 Ice creams, chocolate, light 25.7g 187 kcal
82 Ice creams, BREYERS, All Natural Light French Vanilla 26.0g 173 kcal
83 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar 26.0g 242 kcal
84 Pie fillings, apple, canned 26.1g 100 kcal
85 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry 26.1g 161 kcal
86 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 26.1g 221 kcal
87 Ice creams, regular, low carbohydrate, chocolate 26.8g 237 kcal
88 Ice creams, chocolate, light, no sugar added 26.8g 173 kcal
89 Ice creams, strawberry 27.6g 192 kcal
90 Pie fillings, canned, cherry 28.0g 115 kcal
91 Ice creams, chocolate 28.2g 216 kcal
92 Baking chocolate, unsweetened, squares 28.4g 642 kcal
93 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip 28.4g 196 kcal
94 Ice creams, vanilla, light 29.5g 180 kcal
95 Jellies, no sugar (with sodium saccharin), any flavors 29.6g 121 kcal
96 Frozen novelties, ice cream type, sundae, prepackaged 29.6g 190 kcal
97 Ice creams, BREYERS, All Natural Light French Chocolate 29.7g 201 kcal
98 Ice creams, vanilla, fat free 30.1g 138 kcal
99 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added 30.1g 124 kcal
100 Ice creams, BREYERS, 98% Fat Free Chocolate 30.2g 136 kcal

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