Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has more calories with 69 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has more protein with 0.72g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0.68g per 100g.

What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Grapes, red or green (European type, such as Thompson seedless), raw?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0.68g protein, 0.06g fat, and 9.2g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0.72g protein, 0.16g fat, and 18.1g carbs per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Grapes, red or green (European type, such as Thompson seedless), raw?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9.2g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18.1g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Grapes, red or green (European type, such as Thompson seedless), raw	Winner
Calories	38 kcal	69 kcal
Total Fat	0.1g	0.2g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	10mg	2mg
Total Carbohydrates	9.2g	18.1g
Dietary Fiber	0.2g	0.9g
Sugars	9g	15.5g
Protein	0.7g	0.7g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	20mcg	3mcg
Vitamin C	24mg	3.2mg
Vitamin E	1.1mg	0.2mg
Vitamin K	0.1mcg	14.6mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	44mcg	2mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	9mg	10mg
Iron	0.1mg	0.4mg
Magnesium	10mg	7mg
Phosphorus	16mg	20mg
Potassium	192mg	191mg
Zinc	0.1mg	0.1mg
Selenium	0.1mcg	0.1mcg

สรุป

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Grapes, red or green (European type, such as Thompson seedless), raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.