Pork, fresh, loin, whole, separable lean only, cooked, braised
PorkPork prepared by cooked. Nutritional profile reflects the cooked preparation method.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
More in Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean and fat, raw
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean only, raw
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork
kcal
/ 100g
P
g
F
g
C
g
Compare Pork, fresh, loin, whole, separable lean only, cooked, braised with Other Foods
Pork, fresh, loin, whole, separable lean only, cooked, braised
vs
Milk, whole, 3.25% milkfat, with added vitamin D
Pork, fresh, loin, whole, separable lean only, cooked, braised
vs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Pork, fresh, loin, whole, separable lean only, cooked, braised
vs
New Zealand spinach, raw
Pork, fresh, loin, whole, separable lean only, cooked, braised
vs
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Pork, fresh, loin, whole, separable lean only, cooked, braised
vs
Pasta, dry, enriched
Pork, fresh, loin, whole, separable lean only, cooked, braised
vs
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Nutrition Rankings
Frequently Asked Questions — Pork, fresh, loin, whole, separable lean only, cooked, braised
Per 100g, Pork, fresh, loin, whole, separable lean only, cooked, braised provides: 204 calories, 28.6g protein, 9.12g fat, 0.0g carbohydrates, and 0.0g dietary fiber.
Pork, fresh, loin, whole, separable lean only, cooked, braised contains 204 calories per 100g serving.
Pork, fresh, loin, whole, separable lean only, cooked, braised contains 28.6g of protein per 100g.
This is considered high in protein.
Pork, fresh, loin, whole, separable lean only, cooked, braised belongs to the Pork category.
Browse all Pork foods →
Pork, fresh, loin, whole, separable lean only, cooked, braised is higher in calories (204 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.