Poultry — Highest Potassium Ranking

100 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Potassium	Calories
1	Chicken, ground, crumbles, cooked, pan-browned	677,0mg	189 kcal
2	Chicken, ground, raw	522,0mg	143 kcal
3	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	420,0mg	148 kcal
4	Goose, domesticated, meat only, raw	420,0mg	161 kcal
5	Ostrich, oyster, cooked	409,0mg	159 kcal
6	Emu, fan fillet, cooked, broiled	397,0mg	154 kcal
7	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	391,0mg	151 kcal
8	Goose, domesticated, meat only, cooked, roasted	388,0mg	238 kcal
9	Emu, ground, cooked, pan-broiled	375,0mg	163 kcal
10	Emu, top loin, cooked, broiled	374,0mg	152 kcal
11	Ostrich, outside strip, cooked	367,0mg	156 kcal
12	Ostrich, inside strip, cooked	366,0mg	164 kcal
13	Ostrich, tip trimmed, cooked	362,0mg	145 kcal
14	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	360,0mg	120 kcal
15	Turkey, ground, fat free, pan-broiled crumbles	357,0mg	151 kcal
16	Ostrich, top loin, cooked	353,0mg	155 kcal
17	Ostrich, inside leg, cooked	352,0mg	141 kcal
18	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	343,0mg	157 kcal
19	Turkey, ground, fat free, patties, broiled	339,0mg	138 kcal
20	Canada Goose, breast meat only, skinless, raw	336,0mg	133 kcal
21	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	334,0mg	120 kcal
22	Ostrich, outside strip, raw	333,0mg	120 kcal
23	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	332,0mg	108 kcal
24	Ostrich, inside strip, raw	330,0mg	127 kcal
25	Emu, full rump, raw	330,0mg	112 kcal
26	Chicken, broilers or fryers, giblets, cooked, fried	330,0mg	277 kcal
27	Goose, domesticated, meat and skin, cooked, roasted	329,0mg	305 kcal
28	Emu, full rump, cooked, broiled	324,0mg	168 kcal
29	Ostrich, ground, cooked, pan-broiled	323,0mg	175 kcal
30	Ostrich, outside leg, raw	322,0mg	115 kcal
31	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	322,0mg	197 kcal
32	Chicken, broiler, rotisserie, BBQ, wing, meat only	322,0mg	186 kcal
33	Emu, outside drum, raw	320,0mg	103 kcal
34	Ostrich, inside leg, raw	320,0mg	111 kcal
35	Ostrich, tenderloin, raw	320,0mg	123 kcal
36	Emu, ground, raw	320,0mg	134 kcal
37	Emu, inside drum, raw	318,0mg	108 kcal
38	Ostrich, round, raw	315,0mg	116 kcal
39	Chicken, liver, all classes, cooked, pan-fried	315,0mg	172 kcal
40	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	313,0mg	145 kcal
41	Ostrich, top loin, raw	312,0mg	119 kcal
42	Emu, inside drums, cooked, broiled	312,0mg	156 kcal
43	Ruffed Grouse, breast meat, skinless, raw	311,0mg	112 kcal
44	Turkey, diced, light and dark meat, seasoned	310,0mg	138 kcal
45	Ostrich, tip trimmed, raw	310,0mg	114 kcal
46	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	309,0mg	205 kcal
47	Ostrich, fan, raw	308,0mg	117 kcal
48	Goose, domesticated, meat and skin, raw	308,0mg	371 kcal
49	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	304,0mg	213 kcal
50	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	303,0mg	137 kcal
51	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	301,0mg	176 kcal
52	Emu, fan fillet, raw	300,0mg	103 kcal
53	Turkey, light or dark meat, smoked, cooked, skin and bone removed	298,0mg	162 kcal
54	Ostrich, oyster, raw	297,0mg	125 kcal
55	Turkey, retail parts, breast, meat only, cooked, roasted	297,0mg	136 kcal
56	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	296,0mg	266 kcal
57	Turkey, retail parts, thigh, meat only, cooked, roasted	296,0mg	159 kcal
58	Pheasant, leg, meat only, raw	296,0mg	134 kcal
59	Turkey, ground, fat free, raw	295,0mg	112 kcal
60	Turkey, Ground, cooked	294,0mg	203 kcal
61	Turkey, retail parts, breast, meat and skin, cooked, roasted	292,0mg	164 kcal
62	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	291,0mg	215 kcal
63	Ostrich, ground, raw	291,0mg	165 kcal
64	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	291,0mg	260 kcal
65	Chicken, broiler, rotisserie, BBQ, drumstick, meat only	291,0mg	172 kcal
66	Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	290,0mg	164 kcal
67	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	289,0mg	184 kcal
68	Turkey, all classes, breast, meat and skin, cooked, roasted	288,0mg	189 kcal
69	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	285,0mg	257 kcal
70	Chicken, broiler, rotisserie, BBQ, breast, meat only	284,0mg	144 kcal
71	Turkey, drumstick, smoked, cooked, with skin, bone removed	280,0mg	200 kcal
72	Turkey, all classes, leg, meat and skin, cooked, roasted	280,0mg	208 kcal
73	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	280,0mg	208 kcal
74	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	279,0mg	206 kcal
75	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	276,0mg	258 kcal
76	Chicken, broiler, rotisserie, BBQ, breast, meat and skin	276,0mg	175 kcal
77	Chicken, broilers or fryers, breast, meat only, cooked, fried	276,0mg	187 kcal
78	Turkey, all classes, breast, meat and skin, raw	275,0mg	157 kcal
79	Turkey, all classes, leg, meat and skin, raw	273,0mg	144 kcal
80	Turkey, retail parts, thigh, meat and skin, cooked, roasted	273,0mg	183 kcal
81	Pheasant, cooked, total edible	271,0mg	239 kcal
82	Duck, domesticated, meat only, raw	271,0mg	135 kcal
83	Chicken, broilers or fryers, leg, meat only, cooked, roasted	269,0mg	174 kcal
84	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	269,0mg	179 kcal
85	Turkey, retail parts, thigh, meat only, raw	269,0mg	116 kcal
86	Chicken, cornish game hens, meat only, raw	269,0mg	116 kcal
87	Duck, wild, breast, meat only, raw	268,0mg	123 kcal
88	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	268,0mg	164 kcal
89	Turkey, retail parts, breast, meat only, raw	267,0mg	114 kcal
90	Turkey, all classes, wing, meat and skin, cooked, roasted	266,0mg	229 kcal
91	Turkey, wing, smoked, cooked, with skin, bone removed	266,0mg	221 kcal
92	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	266,0mg	176 kcal
93	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	264,0mg	130 kcal
94	Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	264,0mg	184 kcal
95	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	264,0mg	196 kcal
96	Chicken, broiler, rotisserie, BBQ, back meat only	263,0mg	212 kcal
97	Chicken, liver, all classes, cooked, simmered	263,0mg	167 kcal
98	Chicken, broilers or fryers, light meat, meat only, cooked, fried	263,0mg	192 kcal
99	Turkey, skin from whole, (light and dark), with added solution, roasted	263,0mg	451 kcal
100	Pheasant, raw, meat only	262,0mg	133 kcal

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