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Grains & Pasta — Highest Potassium Ranking

100 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Potassium Calories
1 Rice bran, crude 1480.0mg 316 kcal
2 Wheat bran, crude 1180.0mg 216 kcal
3 Wheat germ, crude 892.0mg 360 kcal
4 Rye flour, dark 717.0mg 325 kcal
5 Buckwheat flour, whole-groat 577.0mg 335 kcal
6 Oat bran, raw 566.0mg 246 kcal
7 Quinoa, uncooked 563.0mg 368 kcal
8 Rye grain 510.0mg 338 kcal
9 Amaranth grain, uncooked 508.0mg 371 kcal
10 Triticale flour, whole-grain 466.0mg 338 kcal
11 Buckwheat 460.0mg 343 kcal
12 Barley, hulled 452.0mg 354 kcal
13 Wheat, soft white 435.0mg 340 kcal
14 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 434.0mg 352 kcal
15 Wheat, hard white 432.0mg 342 kcal
16 Wheat, durum 431.0mg 339 kcal
17 Oats (Includes foods for USDA's Food Distribution Program) 429.0mg 389 kcal
18 Wild rice, raw 427.0mg 357 kcal
19 Teff, uncooked 427.0mg 367 kcal
20 Bulgur, dry 410.0mg 342 kcal
21 Wheat, khorasan, uncooked 403.0mg 337 kcal
22 Wheat, soft red winter 397.0mg 331 kcal
23 Wheat flour, whole-grain, soft wheat 394.0mg 332 kcal
24 Spelt, uncooked 388.0mg 338 kcal
25 Corn flour, whole-grain, blue (harina de maiz morado) 381.0mg 364 kcal
26 Spaghetti, spinach, dry 376.0mg 372 kcal
27 Rye flour, medium 374.0mg 349 kcal
28 Oat flour, partially debranned 371.0mg 404 kcal
29 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 366.0mg 362 kcal
30 Sorghum grain 363.0mg 329 kcal
31 Wheat, hard red winter 363.0mg 327 kcal
32 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 363.0mg 340 kcal
33 Noodles, egg, spinach, enriched, dry 355.0mg 382 kcal
34 Wheat, hard red spring 340.0mg 329 kcal
35 Triticale 332.0mg 336 kcal
36 Sorghum flour, whole-grain 324.0mg 359 kcal
37 Buckwheat groats, roasted, dry 320.0mg 346 kcal
38 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 318.0mg 361 kcal
39 Corn flour, whole-grain, white 315.0mg 361 kcal
40 Corn flour, whole-grain, yellow 315.0mg 361 kcal
41 Barley flour or meal 309.0mg 345 kcal
42 Pasta, gluten-free, corn, dry 294.0mg 357 kcal
43 Rice flour, brown 289.0mg 363 kcal
44 Corn grain, white 287.0mg 365 kcal
45 Corn grain, yellow 287.0mg 365 kcal
46 Cornmeal, whole-grain, white 287.0mg 362 kcal
47 Cornmeal, whole-grain, yellow 287.0mg 362 kcal
48 Macaroni, vegetable, enriched, dry 285.0mg 367 kcal
49 Barley, pearled, raw 280.0mg 352 kcal
50 Pasta, fresh-refrigerated, spinach, as purchased 272.0mg 289 kcal
51 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) 268.0mg 362 kcal
52 Corn flour, masa, unenriched, white 262.0mg 363 kcal
53 Corn flour, yellow, masa, enriched 262.0mg 363 kcal
54 Corn flour, masa, enriched, white 262.0mg 363 kcal
55 Cornmeal, yellow, self-rising, bolted, plain, enriched 255.0mg 334 kcal
56 Cornmeal, white, self-rising, bolted, plain, enriched 255.0mg 334 kcal
57 Noodles, japanese, soba, dry 252.0mg 336 kcal
58 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 250.0mg 367 kcal
59 Noodles, egg, dry, enriched 244.0mg 384 kcal
60 Noodles, egg, dry, unenriched 244.0mg 384 kcal
61 Millet flour 224.0mg 382 kcal
62 Barley malt flour 224.0mg 361 kcal
63 Rye flour, light 224.0mg 357 kcal
64 Pasta, dry, enriched 223.0mg 371 kcal
65 Pasta, dry, unenriched 223.0mg 371 kcal
66 Rice, brown, parboiled, dry, UNCLE BEN'S 219.0mg 370 kcal
67 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 207.0mg 348 kcal
68 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 207.0mg 348 kcal
69 Spaghetti, protein-fortified, dry, enriched (n x 6.25) 201.0mg 374 kcal
70 Millet, raw 195.0mg 378 kcal
71 Semolina, unenriched 186.0mg 360 kcal
72 Semolina, enriched 186.0mg 360 kcal
73 Pasta, fresh-refrigerated, plain, as purchased 179.0mg 288 kcal
74 Rice, white, long-grain, parboiled, unenriched, dry 174.0mg 374 kcal
75 Rice, white, long-grain, parboiled, enriched, dry 174.0mg 374 kcal
76 Quinoa, cooked 172.0mg 120 kcal
77 Cornmeal, white, self-rising, degermed, enriched 170.0mg 355 kcal
78 Cornmeal, yellow, self-rising, degermed, enriched 170.0mg 355 kcal
79 Wheat, sprouted 169.0mg 198 kcal
80 Couscous, dry 166.0mg 376 kcal
81 Wheat, khorasan, cooked 164.0mg 132 kcal
82 Noodles, japanese, somen, dry 164.0mg 356 kcal
83 Wheat flour, white (industrial), 10% protein, unbleached, enriched 149.0mg 366 kcal
84 Wheat flour, white (industrial), 10% protein, bleached, enriched 149.0mg 366 kcal
85 Wheat flour, white (industrial), 10% protein, bleached, unenriched 149.0mg 366 kcal
86 Sorghum flour, refined, unenriched 145.0mg 357 kcal
87 Spelt, cooked 143.0mg 127 kcal
88 Cornmeal, degermed, unenriched, yellow 142.0mg 370 kcal
89 Cornmeal, degermed, enriched, white 142.0mg 370 kcal
90 Cornmeal, degermed, enriched, yellow 142.0mg 370 kcal
91 Cornmeal, degermed, unenriched, white 142.0mg 370 kcal
92 Wheat flour, white (industrial), 11.5% protein, bleached, enriched 138.0mg 363 kcal
93 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 138.0mg 363 kcal
94 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 138.0mg 363 kcal
95 Amaranth grain, cooked 135.0mg 102 kcal
96 Wheat flour, white (industrial), 9% protein, bleached, unenriched 131.0mg 367 kcal
97 Wheat flour, white (industrial), 9% protein, bleached, enriched 131.0mg 367 kcal
98 Wheat flour, white (industrial), 13% protein, bleached, unenriched 128.0mg 362 kcal
99 Wheat flour, white (industrial), 13% protein, bleached, enriched 128.0mg 362 kcal
100 Wheat flour, white, all-purpose, self-rising, enriched 124.0mg 354 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Lowest Sugar Grains & Pasta Highest Sodium Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin A Grains & Pasta Highest Vitamin D Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

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