Spices & Herbs — Highest Potassium Ranking

63 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Potassium	Calories
1	Spices, chervil, dried	4740.0mg	237 kcal
2	Spices, coriander leaf, dried	4470.0mg	279 kcal
3	Spices, dill weed, dried	3310.0mg	253 kcal
4	Spices, tarragon, dried	3020.0mg	295 kcal
5	Spices, parsley, dried	2680.0mg	292 kcal
6	Spices, basil, dried	2630.0mg	233 kcal
7	Spices, paprika	2280.0mg	282 kcal
8	Spices, turmeric, ground	2080.0mg	312 kcal
9	Spices, pepper, red or cayenne	2010.0mg	318 kcal
10	Spices, chili powder	1950.0mg	282 kcal
11	Spearmint, dried	1920.0mg	285 kcal
12	Spices, cumin seed	1790.0mg	375 kcal
13	Spices, saffron	1720.0mg	310 kcal
14	Spices, fennel seed	1690.0mg	345 kcal
15	Spices, marjoram, dried	1520.0mg	271 kcal
16	Spices, anise seed	1440.0mg	337 kcal
17	Spices, celery seed	1400.0mg	392 kcal
18	Spices, caraway seed	1350.0mg	333 kcal
19	Spices, pepper, black	1330.0mg	251 kcal
20	Spices, ginger, ground	1320.0mg	335 kcal
21	Spices, coriander seed	1270.0mg	298 kcal
22	Spices, oregano, dried	1260.0mg	265 kcal
23	Spices, garlic powder	1190.0mg	331 kcal
24	Spices, dill seed	1190.0mg	305 kcal
25	Spices, curry powder	1170.0mg	325 kcal
26	Spices, cardamom	1120.0mg	311 kcal
27	Spices, sage, ground	1070.0mg	315 kcal
28	Spices, savory, ground	1050.0mg	272 kcal
29	Spices, allspice, ground	1040.0mg	263 kcal
30	Spices, cloves, ground	1020.0mg	274 kcal
31	Seasoning mix, dry, taco, original	1000.0mg	322 kcal
32	Spices, onion powder	985.0mg	341 kcal
33	Spices, rosemary, dried	955.0mg	331 kcal
34	Spices, thyme, dried	814.0mg	276 kcal
35	Spices, fenugreek seed	770.0mg	323 kcal
36	Dill weed, fresh	738.0mg	43 kcal
37	Spices, mustard seed, ground	738.0mg	508 kcal
38	Spices, poppy seed	719.0mg	525 kcal
39	Spices, poultry seasoning	684.0mg	307 kcal
40	Rosemary, fresh	668.0mg	131 kcal
41	Spices, pumpkin pie spice	663.0mg	342 kcal
42	Thyme, fresh	609.0mg	101 kcal
43	Peppermint, fresh	569.0mg	70 kcal
44	Spices, bay leaf	529.0mg	313 kcal
45	Spices, mace, ground	463.0mg	475 kcal
46	Spearmint, fresh	458.0mg	44 kcal
47	Spices, cinnamon, ground	431.0mg	247 kcal
48	Spices, nutmeg, ground	350.0mg	525 kcal
49	Basil, fresh	295.0mg	23 kcal
50	Horseradish, prepared	246.0mg	48 kcal
51	Mustard, prepared, yellow	152.0mg	60 kcal
52	Vanilla extract	148.0mg	288 kcal
53	Vinegar, balsamic	112.0mg	88 kcal
54	Vanilla extract, imitation, alcohol	98.0mg	237 kcal
55	Spices, pepper, white	73.0mg	296 kcal
56	Vinegar, cider	73.0mg	21 kcal
57	Capers, canned	40.0mg	23 kcal
58	Vinegar, red wine	39.0mg	19 kcal
59	Salt, table	8.0mg	0 kcal
60	Vinegar, distilled	2.0mg	18 kcal
61	Vanilla extract, imitation, no alcohol	0.0mg	56 kcal
62	Seasoning mix, dry, chili, original	0.0mg	335 kcal
63	Seasoning mix, dry, sazon, coriander & annatto	0.0mg	0 kcal

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