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Soups & Sauces — Highest Potassium Ranking

100 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Potassium Calories
1 Potato soup, instant, dry mix 1250.0mg 343 kcal
2 Sauce, worcestershire 800.0mg 77 kcal
3 Soup, onion, dry, mix 721.0mg 293 kcal
4 Sauce, chili, peppers, hot, immature green, canned 564.0mg 20 kcal
5 Sauce, peppers, hot, chili, mature red, canned 564.0mg 21 kcal
6 CAMPBELL'S, Tomato Soup, condensed 562.0mg 71 kcal
7 Soup, tomato, canned, condensed 562.0mg 66 kcal
8 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 560.0mg 418 kcal
9 Sauce, pesto, ready-to-serve, refrigerated 560.0mg 418 kcal
10 Gravy, instant beef, dry 450.0mg 369 kcal
11 Soup, beef broth or bouillon, powder, dry 446.0mg 213 kcal
12 Soup, vegetable, canned, low sodium, condensed 433.0mg 65 kcal
13 Sauce, cheese sauce mix, dry 428.0mg 438 kcal
14 Gravy, turkey, dry 428.0mg 367 kcal
15 Soup, cream of vegetable, dry, powder 408.0mg 446 kcal
16 Gravy, chicken, dry 404.0mg 381 kcal
17 Soup, beef broth, cubed, dry 403.0mg 170 kcal
18 Sauce, sofrito, prepared from recipe 401.0mg 237 kcal
19 Soup, chili beef, canned, condensed 400.0mg 117 kcal
20 Soup, bean with pork, canned, condensed 375.0mg 129 kcal
21 Soup, cream of mushroom, canned, condensed, reduced sodium 374.0mg 52 kcal
22 Soup, chicken broth cubes, dry 374.0mg 198 kcal
23 Sauce, tomato chili sauce, bottled, with salt 370.0mg 92 kcal
24 Dip, bean, original flavor 368.0mg 119 kcal
25 Dip, FRITO'S, bean, original flavor 368.0mg 119 kcal
26 Gravy, brown instant, dry 367.0mg 380 kcal
27 Soup, bean with frankfurters, canned, condensed 363.0mg 142 kcal
28 Sauce, pizza, canned, ready-to-serve 354.0mg 54 kcal
29 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 349.0mg 50 kcal
30 Soup, tomato, canned, prepared with equal volume low fat (2%) milk 343.0mg 55 kcal
31 Sauce, hot chile, sriracha, TUONG OT SRIRACHA 341.0mg 79 kcal
32 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 337.0mg 70 kcal
33 Soup, tomato bisque, canned, condensed 325.0mg 96 kcal
34 Sauce, hot chile, sriracha 321.0mg 93 kcal
35 Sauce, pasta, spaghetti/marinara, ready-to-serve 320.0mg 50 kcal
36 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 319.0mg 51 kcal
37 Sauce, steak, tomato based 312.0mg 95 kcal
38 Soup, bouillon cubes and granules, low sodium, dry 309.0mg 438 kcal
39 Sauce, cocktail, ready-to-serve 309.0mg 128 kcal
40 Soup, chicken broth or bouillon, dry 309.0mg 267 kcal
41 Soup, chicken noodle, dry, mix 306.0mg 377 kcal
42 Gravy, instant turkey, dry 306.0mg 409 kcal
43 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 302.0mg 108 kcal
44 Soup, pea, split with ham, canned, condensed 297.0mg 141 kcal
45 Sauce, fish, ready-to-serve 288.0mg 35 kcal
46 Soup, chicken noodle, reduced sodium, canned, ready-to-serve 285.0mg 41 kcal
47 Gravy, au jus, dry 279.0mg 313 kcal
48 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve 277.0mg 42 kcal
49 Sauce, barbecue, KC MASTERPIECE, original 277.0mg 160 kcal
50 Soup, tomato, canned, prepared with equal volume water, commercial 275.0mg 32 kcal
51 Sauce, salsa, ready-to-serve 275.0mg 29 kcal
52 Soup, cream of chicken, canned, condensed, reduced sodium 272.0mg 58 kcal
53 Sauce, barbecue, BULL'S-EYE, original 263.0mg 170 kcal
54 Gravy, onion, dry, mix 262.0mg 322 kcal
55 Gravy, mushroom, dry, powder 262.0mg 328 kcal
56 Gravy, unspecified type, dry 262.0mg 344 kcal
57 Gravy, brown, dry 262.0mg 367 kcal
58 Sauce, salsa, verde, ready-to-serve 259.0mg 38 kcal
59 Sauce, plum, ready-to-serve 259.0mg 184 kcal
60 Soup, tomato rice, canned, condensed 257.0mg 93 kcal
61 Soup, minestrone, canned, chunky, ready-to-serve 255.0mg 53 kcal
62 Soup, minestrone, canned, condensed 255.0mg 68 kcal
63 Sauce, alfredo mix, dry 254.0mg 535 kcal
64 Soup, black bean, canned, condensed 250.0mg 91 kcal
65 Sauce, barbecue, KRAFT, original 247.0mg 172 kcal
66 Soup, tomato bisque, canned, prepared with equal volume milk 241.0mg 79 kcal
67 Gravy, pork, dry, powder 235.0mg 367 kcal
68 Sauce, peanut, made from peanut butter, water, soy sauce 235.0mg 257 kcal
69 Sauce, barbecue, SWEET BABY RAY'S, original 235.0mg 192 kcal
70 Sauce, barbecue 232.0mg 172 kcal
71 Soup, tomato, canned, condensed, reduced sodium 229.0mg 65 kcal
72 Sauce, teriyaki, ready-to-serve, reduced sodium 225.0mg 89 kcal
73 Sauce, teriyaki, ready-to-serve 225.0mg 89 kcal
74 Soup, clam chowder, new england, canned, condensed 221.0mg 72 kcal
75 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 217.0mg 33 kcal
76 Soup, broccoli cheese, canned, condensed, commercial 207.0mg 87 kcal
77 Sauce, pesto, ready-to-serve, shelf stable 205.0mg 426 kcal
78 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 205.0mg 496 kcal
79 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 204.0mg 68 kcal
80 Soup, chili beef, canned, prepared with equal volume water 196.0mg 57 kcal
81 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 195.0mg 372 kcal
82 Sauce, sweet and sour, prepared-from-recipe 193.0mg 79 kcal
83 Soup, bean with frankfurters, canned, prepared with equal volume water 191.0mg 75 kcal
84 Soup, minestrone, canned, reduced sodium, ready-to-serve 186.0mg 50 kcal
85 Soup, stock, beef, home-prepared 185.0mg 13 kcal
86 Soup, ramen noodle, chicken flavor, dry 183.0mg 439 kcal
87 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 183.0mg 71 kcal
88 Wasabi 182.0mg 292 kcal
89 Soup, ramen noodle, any flavor, dry 181.0mg 440 kcal
90 Soup, chunky vegetable, canned, ready-to-serve 180.0mg 39 kcal
91 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 179.0mg 61 kcal
92 Soup, ramen noodle, beef flavor, dry 177.0mg 441 kcal
93 Soup, tomato beef with noodle, canned, condensed 176.0mg 112 kcal
94 Soup, clam chowder, new england, canned, ready-to-serve 175.0mg 79 kcal
95 Soup, bean with ham, canned, chunky, ready-to-serve 175.0mg 95 kcal
96 Soup, beef and vegetables, canned, ready-to-serve 174.0mg 48 kcal
97 Soup, vegetarian vegetable, canned, condensed 171.0mg 59 kcal
98 Soup, chicken broth, canned, condensed 170.0mg 31 kcal
99 Soup, tomato bisque, canned, prepared with equal volume water 169.0mg 50 kcal
100 Sauce, white, thin, prepared-from-recipe, with butter 167.0mg 72 kcal

Related Rankings

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