What is a healthy serving size of Spices, nutmeg, ground?

A standard reference serving of Spices, nutmeg, ground is 100g, which provides 525 calories. 100g is a common serving size.

What is a healthy serving size of Spices, nutmeg, ground?

A standard reference serving of Spices, nutmeg, ground is 100g, which provides 525 calories. 100g is a common serving size.

Spices, nutmeg, ground

Spices & Herbs

Spices, nutmeg, ground, a nutrient-dense nut providing healthy fats, protein, and minerals.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Nutrition Rankings

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Frequently Asked Questions — Spices, nutmeg, ground

Per 100g, Spices, nutmeg, ground provides: 525 calories, 5,84g protein, 36,3g fat, 49,3g carbohydrates, and 20,8g dietary fiber.

Spices, nutmeg, ground contains 525 calories per 100g serving.

Spices, nutmeg, ground contains 5,84g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Spices, nutmeg, ground belongs to the Spices & Herbs category. Browse all Spices & Herbs foods →

Spices, nutmeg, ground is higher in calories (525 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Spices, nutmeg, ground

Nutrition Facts

Macronutrient Breakdown

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