Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Potatoes, flesh and skin, raw

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2.05g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Potatoes, flesh and skin, raw	Winner
Calories	52 kcal	77 kcal
Total Fat	0.2g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	6mg
Total Carbohydrates	13.8g	17.5g
Dietary Fiber	2.4g	2.1g
Sugars	10.4g	0.8g
Protein	0.3g	2.0g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Potatoes, flesh and skin, raw
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	19.7mg
Vitamin E	0.2mg	0.0mg
Vitamin K	2.2mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	1.1mg
Vitamin B6	0.0mg	0.3mg
Folate	3mcg	15mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Potatoes, flesh and skin, raw
Calcium	6mg	12mg
Iron	0.1mg	0.8mg
Magnesium	5mg	23mg
Phosphorus	11mg	57mg
Potassium	107mg	425mg
Zinc	0.0mg	0.3mg
Selenium	0mcg	0.4mcg

Summary

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.