Which has more calories: Avocados, raw, all commercial varieties or Fish, tuna, light, canned in water, without salt, drained solids?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Fish, tuna, light, canned in water, without salt, drained solids?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Fish, tuna, light, canned in water, without salt, drained solids
Calories	160 kcal	116 kcal
Total Fat	14.7g	0.8g
Saturated Fat	2.1g	0.2g
Cholesterol	0mg	30mg
Sodium	7mg	50mg
Total Carbohydrates	8.5g	0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	25.5g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	13.3mg
Vitamin B6	0.3mg	0.3mg
Folate	81mcg	4mcg
Vitamin B12	0mcg	3.0mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	12mg	11mg
Iron	0.6mg	1.5mg
Magnesium	29mg	27mg
Phosphorus	52mg	163mg
Potassium	485mg	237mg
Zinc	0.6mg	0.8mg
Selenium	0.4mcg	80.4mcg

Summary

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.