Which has more calories: Avocados, raw, all commercial varieties or Frankfurter, beef, pork, and turkey, fat free?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12.5g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Frankfurter, beef, pork, and turkey, fat free?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Frankfurter, beef, pork, and turkey, fat free?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11.2g per 100g.

Avocados, raw, all commercial varieties vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Frankfurter, beef, pork, and turkey, fat free
Calories	160 kcal	109 kcal
Total Fat	14.7g	1.6g
Saturated Fat	2.1g	0.5g
Cholesterol	0mg	41mg
Sodium	7mg	880mg
Total Carbohydrates	8.5g	11.2g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	12.5g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	7mcg	0mcg
Vitamin C	10mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	1.8mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	3.5mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	6mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Frankfurter, beef, pork, and turkey, fat free
Calcium	12mg	54mg
Iron	0.6mg	1.8mg
Magnesium	29mg	14mg
Phosphorus	52mg	132mg
Potassium	485mg	220mg
Zinc	0.6mg	2.9mg
Selenium	0.4mcg	18.7mcg

Summary

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.