Which has more calories: Avocados, raw, all commercial varieties or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17.0g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Sausage, turkey, reduced fat, brown and serve, cooked?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Sausage, turkey, reduced fat, brown and serve, cooked?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Avocados, raw, all commercial varieties vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	160 kcal	204 kcal
Total Fat	14.7g	10.3g
Saturated Fat	2.1g	2.9g
Cholesterol	0mg	58mg
Sodium	7mg	721mg
Total Carbohydrates	8.5g	10.9g
Dietary Fiber	6.7g	0.3g
Sugars	0.7g	0g
Protein	2g	17g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	7mcg	2mcg
Vitamin C	10mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	12mg	31mg
Iron	0.6mg	1.8mg
Magnesium	29mg	21mg
Phosphorus	52mg	164mg
Potassium	485mg	207mg
Zinc	0.6mg	2.3mg
Selenium	0.4mcg	20.8mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, reduced fat, brown and serve, cooked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.