Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17.0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3.58g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	204 kcal	30 kcal
Total Fat	10.3g	1.3g
Saturated Fat	2.9g	0.4g
Cholesterol	58mg	1mg
Sodium	721mg	376mg
Total Carbohydrates	10.9g	3.6g
Dietary Fiber	0.3g	0.2g
Sugars	0g	0g	=
Protein	17g	1.3g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	2mcg	51mcg
Vitamin D	0.4mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	2.1mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	23mcg	2mcg
Vitamin B12	0.3mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	31mg	7mg
Iron	1.8mg	0.3mg
Magnesium	21mg	2mg
Phosphorus	164mg	17mg
Potassium	207mg	73mg
Zinc	2.3mg	0.2mg
Selenium	20.8mcg	0mcg

Summary

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 5 of 8 categories.

More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, reduced fat, brown and serve, cooked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey, chunky, canned, ready-to-serve

More comparisons with Soup, turkey vegetable, canned, prepared with equal volume water

Soup, turkey noodle, canned, prepared with equal volume water vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey and gravy, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.