Which has more calories: Babyfood, dinner, vegetables and noodles and turkey, junior or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Babyfood, dinner, vegetables and noodles and turkey, junior with 52 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and noodles and turkey, junior or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Babyfood, dinner, vegetables and noodles and turkey, junior with 1.8g per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and noodles and turkey, junior or Nuts, almonds, oil roasted, lightly salted?

Babyfood, dinner, vegetables and noodles and turkey, junior has fewer carbohydrates with 7.6g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Babyfood, dinner, vegetables and noodles and turkey, junior vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and noodles and turkey, junior

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and noodles and turkey, junior	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	52 kcal	607 kcal
Total Fat	1.5g	55.2g
Saturated Fat	0g	4.2g
Cholesterol	0mg	0mg	=
Sodium	17mg	143mg
Total Carbohydrates	7.6g	17.7g
Dietary Fiber	1.1g	10.5g
Sugars	0g	4.5g
Protein	1.8g	21.2g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and noodles and turkey, junior	Nuts, almonds, oil roasted, lightly salted
Vitamin A	50mcg	0mcg
Vitamin C	0.8mg	0mg
Vitamin E	0mg	26mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.8mg
Niacin (B3)	0.3mg	3.7mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	0mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and noodles and turkey, junior	Nuts, almonds, oil roasted, lightly salted
Calcium	32mg	291mg
Iron	0.3mg	3.7mg
Magnesium	9mg	274mg
Phosphorus	29mg	466mg
Potassium	73mg	699mg
Zinc	0.3mg	3.1mg
Selenium	2.8mcg	4.1mcg

Summary

Babyfood, dinner, vegetables and noodles and turkey, junior is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, junior wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.