Which has more calories: Candies, nougat, with almonds or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Candies, nougat, with almonds with 398 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Nuts, almonds, oil roasted, lightly salted?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17.7g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	398 kcal	607 kcal
Total Fat	1.7g	55.2g
Saturated Fat	1.7g	4.2g
Cholesterol	0mg	0mg	=
Sodium	33mg	143mg
Total Carbohydrates	92.4g	17.7g
Dietary Fiber	3.3g	10.5g
Sugars	45g	4.5g
Protein	3.3g	21.2g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Nuts, almonds, oil roasted, lightly salted
Vitamin C	0.3mg	0mg
Vitamin E	2.8mg	26mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	0.5mg	3.7mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Nuts, almonds, oil roasted, lightly salted
Calcium	32mg	291mg
Iron	0.6mg	3.7mg
Magnesium	32mg	274mg
Phosphorus	55mg	466mg
Potassium	105mg	699mg
Zinc	0.4mg	3.1mg
Selenium	2.6mcg	4.1mcg

Summary

Candies, nougat, with almonds is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Candies, nougat, with almonds wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.