Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13.2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Nuts, almonds, oil roasted, lightly salted?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17.7g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	379 kcal	607 kcal
Total Fat	6.5g	55.2g
Saturated Fat	1.1g	4.2g
Cholesterol	0mg	0mg	=
Sodium	6mg	143mg
Total Carbohydrates	67.7g	17.7g
Dietary Fiber	10.1g	10.5g
Sugars	1.0g	4.5g
Protein	13.2g	21.2g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Nuts, almonds, oil roasted, lightly salted
Vitamin E	0.4mg	26mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	1.1mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	0mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Nuts, almonds, oil roasted, lightly salted
Calcium	52mg	291mg
Iron	4.2mg	3.7mg
Magnesium	138mg	274mg
Phosphorus	410mg	466mg
Potassium	362mg	699mg
Zinc	3.6mg	3.1mg
Selenium	28.9mcg	4.1mcg

Summary

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.