Which has more calories: Candies, sugar-coated almonds or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Candies, sugar-coated almonds with 465 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Candies, sugar-coated almonds with 10.0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Nuts, almonds, oil roasted, lightly salted?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17.7g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	465 kcal	607 kcal
Total Fat	17.9g	55.2g
Saturated Fat	1.9g	4.2g
Cholesterol	0mg	0mg	=
Sodium	13mg	143mg
Total Carbohydrates	68.3g	17.7g
Dietary Fiber	2.5g	10.5g
Sugars	62.5g	4.5g
Protein	10g	21.2g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Nuts, almonds, oil roasted, lightly salted
Vitamin E	12.4mg	26mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.8mg
Niacin (B3)	1mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	0mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Nuts, almonds, oil roasted, lightly salted
Calcium	100mg	291mg
Iron	1.9mg	3.7mg
Magnesium	137mg	274mg
Phosphorus	166mg	466mg
Potassium	255mg	699mg
Zinc	1.6mg	3.1mg
Selenium	1.7mcg	4.1mcg

Summary

Candies, sugar-coated almonds is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.