Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Sausage, turkey, reduced fat, brown and serve, cooked?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Sausage, turkey, reduced fat, brown and serve, cooked?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24.6g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17.0g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Sausage, turkey, reduced fat, brown and serve, cooked?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10.9g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	232 kcal	204 kcal
Total Fat	14g	10.3g
Saturated Fat	5.3g	2.9g
Cholesterol	84mg	58mg
Sodium	79mg	721mg
Total Carbohydrates	0g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	24.6g	17g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	3mcg	2mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.8mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	8mcg	23mcg
Vitamin B12	2.8mcg	0.3mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	20mg	31mg
Iron	2.7mg	1.8mg
Magnesium	22mg	21mg
Phosphorus	211mg	164mg
Potassium	349mg	207mg
Zinc	6.2mg	2.3mg
Selenium	20.3mcg	20.8mcg

Summary

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.