Bread, white, commercially prepared (includes soft bread crumbs) vs Candies, sugar-coated almonds

Q: Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Q: Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Candies, sugar-coated almonds

465

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Candies, sugar-coated almonds	Winner
Calories	266 kcal	465 kcal
Total Fat	3.3g	17.9g
Saturated Fat	0.7g	1.9g
Cholesterol	0mg	0mg	=
Sodium	490mg	13mg
Total Carbohydrates	49.4g	68.3g
Dietary Fiber	2.7g	2.5g
Sugars	5.7g	62.5g
Protein	8.8g	10g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Candies, sugar-coated almonds
Vitamin E	0.2mg	12.4mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.8mg	1mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	15mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Candies, sugar-coated almonds
Calcium	144mg	100mg
Iron	3.6mg	1.9mg
Magnesium	23mg	137mg
Phosphorus	98mg	166mg
Potassium	126mg	255mg
Zinc	0.7mg	1.6mg
Selenium	22mcg	1.7mcg

Summary

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 8 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Candies, sugar-coated almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.