Candies, nougat, with almonds vs Candies, sugar-coated almonds
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Candies, nougat, with almonds | Candies, sugar-coated almonds | Winner |
|---|---|---|---|
| Calories | 398 kcal | 465 kcal | |
| Total Fat | 1.7g | 17.9g | |
| Saturated Fat | 1.7g | 1.9g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 33mg | 13mg | |
| Total Carbohydrates | 92.4g | 68.3g | |
| Dietary Fiber | 3.3g | 2.5g | |
| Sugars | 45g | 62.5g | |
| Protein | 3.3g | 10g |
Vitamin Comparison
| Vitamin | Candies, nougat, with almonds | Candies, sugar-coated almonds |
|---|---|---|
| Vitamin C | 0.3mg | 0mg |
| Vitamin E | 2.8mg | 12.4mg |
| Thiamin (B1) | 0.0mg | 0.1mg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
| Niacin (B3) | 0.5mg | 1mg |
| Vitamin B6 | 0.0mg | 0.1mg |
| Folate | 5mcg | 15mcg |
| Vitamin B12 | 0.0mcg | 0mcg |
Mineral Comparison
| Mineral | Candies, nougat, with almonds | Candies, sugar-coated almonds |
|---|---|---|
| Calcium | 32mg | 100mg |
| Iron | 0.6mg | 1.9mg |
| Magnesium | 32mg | 137mg |
| Phosphorus | 55mg | 166mg |
| Potassium | 105mg | 255mg |
| Zinc | 0.4mg | 1.6mg |
| Selenium | 2.6mcg | 1.7mcg |
Summary
Candies, nougat, with almonds is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Candies, nougat, with almonds wins in 6 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.