Candies, nougat, with almonds vs Candies, sugar-coated almonds

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, nougat, with almonds Candies, sugar-coated almonds Winner
Calories 398 kcal 465 kcal
Total Fat 1.7g 17.9g
Saturated Fat 1.7g 1.9g
Cholesterol 0mg 0mg =
Sodium 33mg 13mg
Total Carbohydrates 92.4g 68.3g
Dietary Fiber 3.3g 2.5g
Sugars 45g 62.5g
Protein 3.3g 10g

Vitamin Comparison

Vitamin Candies, nougat, with almonds Candies, sugar-coated almonds
Vitamin C 0.3mg 0mg
Vitamin E 2.8mg 12.4mg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.1mg 0.3mg
Niacin (B3) 0.5mg 1mg
Vitamin B6 0.0mg 0.1mg
Folate 5mcg 15mcg
Vitamin B12 0.0mcg 0mcg

Mineral Comparison

Mineral Candies, nougat, with almonds Candies, sugar-coated almonds
Calcium 32mg 100mg
Iron 0.6mg 1.9mg
Magnesium 32mg 137mg
Phosphorus 55mg 166mg
Potassium 105mg 255mg
Zinc 0.4mg 1.6mg
Selenium 2.6mcg 1.7mcg

Summary

Candies, nougat, with almonds is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Candies, nougat, with almonds wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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